Do you think you might be in an abusive relationship? Here’s the stages of change: Leaving your abuser Stage one is pre contemplation, otherwise known as denial.I don’t think I can live without them.I love them. Stage two is called contemplation. Maybe I

If you use the Grey Rock Method with your abuser you’re probably gonna be accused of stonewalling. Is there a difference? YES! I can summarize the difference for you in a single word: MOTIVE. Learn to recognize what is happening: Pathological partners will

It’s a preservation, response to abuse Communicating in a boring way to minimize toxicity and abuse. Silent Treatment It’s an Abuse Tactic. The refusal to communicate with someone who is willing to communicate Difference between the two. Grey rocking uses word and the

When everything is down a person who genuinely cares for you will be there for you. because you need it. A narcissist however will only be there for you.. because they need it. They need to feed on drama to promote their fake persona

Grief is often a necessary feeling but grief is a feeling that you don’t need to feed. The story that you attached to the feeling is why it lingers and it worsens when you repeat the story to yourself, it’s

– crumbs of love and affection make your day – you worry about doing things that set them off – you feel like you can’t leave them – there’s a predator-prey dynamic in your relationship – you brush off their

Example:  They’ll take you dinner for your birthday but they spend their entire time talking to their mom about their ex. You know… their crazy ex who did them wrong. Or They’ll take you on a nice vacation but they’ll

I recommend  no contact (when possible). Modify your communication because you can’t modify theirs. Be flat. Monotone. Respond only when they reach out (only when it’s necessary). Grey rocking requires a level of I don’t give a fuck (IDGAF) that

Narcissism is a personality disorder but do you know what else?  It’s a set of behaviors.  Don’t focus on the diagnosis.  Focus on the behaviors. They have an excessive need for admiration. Narcissist have an exaggerated sense of self-importance. They

Here’s how you can do it. Go no contact. No texting, No phone calls, No seeing them in person, No going where they are, No creeping their social media. “NO CONTACT”. On one hand it seems really easy right? simple!