“Why does leaving feel impossible?”
🎙 Real Talk with Lisa Sonni: Relationships Uncensored
For women who’ve lived through toxic, narcissistic, or emotionally abusive relationships.
No sugarcoating. No shame. THIS is where truth meets healing. Listen to real conversations that help you break free, rebuild, and rise stronger than before.
Lisa Sonni, Trauma Bond Recovery Coach
Lisa Sonni is a survivor of domestic assault and narcissistic abuse who turned her lived experience into a mission to help women worldwide.
With certifications in trauma recovery and relationship coaching, Lisa blends science-backed methods (IFS, CBT, nervous system education) with raw honesty to guide women out of trauma bonds for good.
She’s helped over 3,000 women through her Trauma Bond Recovery Course, coached thousands more in group programs, and built a global community of 1.3M+ followers who trust her for one reason: she tells the truth others won’t.
The MUST LISTEN Episodes
You're Not Confused, You’re Being Manipulated
Why Therapy Can’t Fix Abusive Men
Male Fragility: Why Accountability Feels Like An Attack
Wait, but what is a trauma bond? (And how do you break it?)
If you’ve ever asked yourself, “Why do I keep going back?” or “Why does it still hurt even after leaving?” — you’re not alone.
This free guide explains the psychology of trauma bonding, why your brain gets hooked, and the first steps to freedom.
What Listeners Are Saying
