As a survivor of domestic assault and narcissistic abuse, my first-hand experience has led me to where I am today – a certified Life & Relationship Coach who helps clients of all genders and walks of life overcome challenges stemming from traumatic partnerships.
Do you want to get to a clear and peaceful headspace, to the point where you want that toxic person out of your life? Using a method rooted in positive and open communication, I help guide my clients past their own trauma bonds to get them to a place of recovery, happiness, and most importantly, self love.
My expertise is geared towards getting you to a good space in your life and within yourself. Each week, I will hold you accountable to do things that support the life you want and help create a plan for you, or for you and your partner. Coaching is different than therapy, and you may need both to help you come to a dramatic internal shift. To learn more about the differences between the two, click the Coaching Vs. Therapy section of this page.
Are you ready to get to a place where you can take charge of your life? Together, we can work on fine-tuning your coping skills that will not only help you understand who and what serves you, but also attract the kind of life you want. Let's make it a happy and fulfilling one. Are you ready?
"Coaching with Lisa gave me a ton of education and confidence. In our sessions we created strategic plans for HOW I can move on, rather than only focus on my feelings.
I was so stuck in the emotion of the trauma bond, feeling like I just could not leave him, but now I feel like I have my life back on track and I left my abusive husband as a result of working with Lisa.
I was worried about coaching rather than therapy, but this is the best decision I could have made for myself because I am becoming myself again. We focused on actions and things I could change, worked through my fears and created a real plan for me to leave. This changed my life. I recommend Stronger Than Before Coaching to anyone still in their toxic relationship or people who left but are still struggling to move on."
"I had tried therapy and online support groups to get through my abusive relationship ending, but it didn't feel like anything was working.
Lisa's approach turned out to be exactly what I needed. I was given specific things to focus on and an unbelievable education in my ex's abuse tactics.
Lisa is so relatable and presented me with information and guidance in a practical way. I always felt comfortable in our sessions. I honestly can say I don't miss my ex at all anymore and know that I am going to continue to be happy and rebuild my life".
"What Lisa taught me are things that had and continue to have an immediate positive effect.
I thought I was doing all the right things to move on but still felt sad, angry and often got caught up in arguments with my ex because we have to co-parent.
I was already out of my relationship, but still felt so attached when I started coaching. Working with Lisa helped me to reframe the way I was thinking about what happened and now I am focused on myself, my kids and my future - not my toxic ex".
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The Trauma Bond Recovery Course teaches you practical, proven ways to move on from your abusive relationship. Through articles, videos, and exercises across 12 modules, you’ll learn why your trauma bond formed and how to break it. Every single person who has taken the course has provided positive feedback about what they learned.