Let's work together to achieve emotional freedom.
Are you tired of feeling stuck and weighed down by the aftermath of abuse? Seeking a way to break free, regain your self-worth, and rebuild a life that's truly yours? I'm here to guide you on this journey of transformation.
Do You Recognize These Feelings: Trapped? Shattered? Guilty? Overwhelmed?
If you're nodding along, you're not alone. I've walked alongside individuals who have felt just like you. The feelings of isolation, self-doubt, and overwhelming emotions are all too familiar. But remember, your past doesn't define your future.
Here's How I Can Help:
✓ Empowerment and Healing: My focus as a certified relationship coach is on abuse recovery and trauma bond healing. Together, we'll address these emotional challenges head-on and pave the way to a life of empowerment.
✓Breaking the Chains of Trauma Bonds: Trauma bonds can be difficult to untangle, but I'll provide you with strategies to break free from their grip, enabling you to build healthier connections moving forward.
✓ Rebuilding Self-Trust and Confidence: Abuse can erode your self-esteem. Together, we'll rebuild your self-trust, boost your confidence, and help you embrace your worth.
✓Regain Control: It's time to take control of your narrative. We'll work together to break free from the chains of abuse, rebuild your self-love, and embrace the life you deserve.
✓Confident Co-Parenting: If co-parenting has been a struggle due to emotional upheaval, I'm here to provide the tools you need to communicate effectively and manage your co-parenting relationship with confidence.
Discover the Transformation Within Reach:
Your journey toward healing and growth starts right here. Explore my courses, engaging webinars, or schedule a personalized 1:1 session. Together, we'll untangle the emotional knots, ignite your self-worth, and empower you to reclaim your life.
Don't wait any longer. Let's work together to achieve emotional freedom.
As a survivor of domestic assault and narcissistic abuse, my first-hand experience has led me to where I am today – a certified Relationship Coach who helps clients of all genders and walks of life overcome challenges stemming from traumatic partnerships. I know the journey from darkness to light firsthand. After escaping a decade-long abusive relationship, I found my way to a brighter path. Today, as a certified Relationship Coach, I'm here to guide you through your own transformation.
Do you want to get to a clear and peaceful headspace, to the point where you want that toxic or abusive person out of your life? Using a method I developed that is rooted in positive and open communication, I help guide my clients past their own trauma bonds to get them to a place of recovery, happiness, and most importantly, self-love.
My expertise is geared towards getting you to a good space in your life and within yourself. Each session, I will hold you accountable to do things that support the life you want and help create a plan for you, or for you and your partner. Coaching is different than therapy, and you may need both to help you come to a dramatic internal shift.
Are you ready to step into your power? Let's work together to fine-tune your coping skills, helping you understand who and what truly supports you. It's time to attract the life you desire – one that's happy and fulfilling. I've been there, and I know the way out. Let's make your journey from survivor to thriver a reality.
Are you ready?
Professional Certifications & Education:
IAP College - Relationship Coach
John Hopkins University - Danger Assessment Training
PESI - Narcissistic Abuse for Therapists
PESI - Narcissistic Abuse In-Depth Workshop
PESI - Trauma Treatment Certification Training (CCTP):
The Latest Advances and Proven Techniques to Resolve Deeply Held Trauma
PESI: Certified Narcissistic Abuse Treatment Clinician (NATC) *Upcoming Certification*
"Coaching with Lisa gave me a ton of education and confidence. In our sessions we created strategic plans for HOW I can move on, rather than only focus on my feelings.
I was so stuck in the emotion of the trauma bond, feeling like I just could not leave him, but now I feel like I have my life back on track and I left my abusive husband as a result of working with Lisa.
I was worried about coaching rather than therapy, but this is the best decision I could have made for myself because I am becoming myself again. We focused on actions and things I could change, worked through my fears and created a real plan for me to leave. This changed my life. I recommend Stronger Than Before Coaching to anyone still in their toxic relationship or people who left but are still struggling to move on."
"I had tried therapy and online support groups to get through my abusive relationship ending, but it didn't feel like anything was working.
Lisa's approach turned out to be exactly what I needed. I was given specific things to focus on and an unbelievable education in my ex's abuse tactics.
Lisa is so relatable and presented me with information and guidance in a practical way. I always felt comfortable in our sessions. I honestly can say I don't miss my ex at all anymore and know that I am going to continue to be happy and rebuild my life".
"What Lisa taught me are things that had and continue to have an immediate positive effect.
I thought I was doing all the right things to move on but still felt sad, angry and often got caught up in arguments with my ex because we have to co-parent.
I was already out of my relationship, but still felt so attached when I started coaching. Working with Lisa helped me to reframe the way I was thinking about what happened and now I am focused on myself, my kids and my future - not my toxic ex".
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Three things will help you break and heal from your trauma bond: educating yourself on their tactics, learning about yourself and what got you here (free from self judgement) and building a future that includes self-love...not your abuser.
Do you want to break free and learn radical self-love?
Click YES and I'll show you how.