hosted by:
Lisa Sonni
Peter Salerno
Trauma Bond Recovery group coaching
You’re Not Struggling to Leave.
You’re Exhausted From Carrying This.
This is why knowing the truth hasn’t been enough … and what actually makes leaving possible.
Success stories ⭐⭐⭐⭐⭐
real testimonial, see below ⬇️
It Was Supposed to Be Easier Than This.
You’d think leaving a toxic relationship would be straightforward once you see it clearly. Once you know it’s unhealthy. Once you accept it’s not going to change.
And yet, that’s never the moment women leave.
Most women don’t stay because they’re confused.
They stay because they’re depleted.
They spend nights replaying conversations, scanning for what they missed, trying to make sense of how someone who can be kind can also hurt them — only to wake up and keep going, day after day, carrying the same emotional weight.
Weeks turn into months. Months turn into years.
Not because they don’t know the truth … but because knowing hasn’t restored their energy, their clarity, or their ability to decide.
And that’s the part no one explains.
There is a real, well-documented psychological process that doesn’t just create attachment – it slowly drains your nervous system, dulls your instincts, and makes even obvious decisions feel impossible.
You’ve been living inside it since the relationship began, without realizing that what you’ve been missing isn’t strength or resolve – it’s relief.
This is called...
Trauma Bonding - The Reason Why Toxic Relationships Are So Difficult To Escape
But What Exactly Is It?
Trauma bonding isn’t just emotional attachment.
It’s what happens when periods of hurt are repeatedly interrupted by moments of care, affection, or hope. Your nervous system never gets to settle.
The relief after the pain feels real.
The kindness feels meaningful.
And the contrast keeps pulling you back in … you know things aren’t fine, but your system is desperate for relief.
Over time, this cycle doesn’t just keep you emotionally attached.
It drains your energy, clouds your clarity, and makes even obvious decisions feel exhausting to act on.
So when leaving feels impossible, it’s not because you don’t know better.
It’s because your system has been trained to survive the cycle – not exit it.
And This Is Why It Doesn’t Just Fade on Its Own...
The longer this cycle continues, the more energy it quietly takes from you – not all at once, but little by little.
It’s not that things suddenly get worse every day.
It’s that your capacity gets smaller.
Your nervous system stays on alert. Your clarity gets harder to access. And making a decision starts to feel heavier than it should. But because staying in the cycle keeps you in survival mode.
This Is Where Things Start to Shift...
When this cycle is understood where it actually operates – in your nervous system, not just your thoughts – being stuck stops feeling so mysterious.
Not because you push yourself.
Not because you become “stronger.”
But because the thing that’s been draining your energy finally loses its grip.
The constant second-guessing quiets.
The pull weakens.
And decisions stop feeling so heavy and consuming.
Leaving doesn’t happen through force.
It happens when your system isn’t fighting itself anymore – and clarity can finally do its job.
Introducing Trauma Bond Recovery Group Coaching
A 12-Week Container That Removes What’s Keeping You Stuck -
So Leaving Stops Feeling Like a Battle With Yourself.
You won’t be doing this alone.
This is a small, supported group of women who are exhausted from carrying the same questions, the same weight, and the same internal tug-of-war - and ready for something to actually shift.
Inside the group, you’ll finally understand what’s been happening beneath the surface of your relationship – not just emotionally, but psychologically and physiologically – so the cycle stops running you from the inside.
This isn’t about forcing yourself to leave or convincing yourself to be “stronger.”
It’s about removing what’s been draining your clarity and keeping you stuck – so the rumination quiets, the self-doubt eases, and the decision starts to feel steady instead of overwhelming.
Here’s What Starts to Shift When the Cycle Finally Loosens
Not by trying harder - but by removing what’s been draining you
- You finally understand why this has been so hard - so self-blame begins to disappear.
- You see how trauma bonding actually works on your nervous system, not just your emotions.
- The constant mental replay starts to quiet, so you’re not running the same conversations in your head all day and night.
- You start spotting manipulation for what it is, without overthinking it or trying to explain it away.
- You stop fighting yourself every time the thought of leaving comes up.
- You’re in a small group of women who get it right away - no backstory, no convincing, no explaining.
- You start trusting what feels okay and what doesn’t, instead of second-guessing yourself all the time.
- Your emotions settle, so decisions don’t feel so heavy, urgent, or overwhelming.
- You feel steadier from the inside, without forcing yourself to “be strong” or hold it together.
- Leaving stops feeling like something you have to psych yourself into - and starts feeling possible.
Limited Spots Available
This group is kept small on purpose. That’s how real support happens – and why we can only take a limited number of women at a time.
If You’re Ready to Be Supported - Not Pushed...
Choose the group that works for you below.
You don’t have to have it all figured out to start.
Choose when you want to start your Trauma Bond Recovery below.
Wednesday, March 11th
1:30–2:45 PM ET / 10:30am PT / 12:30pm CT
(75 minutes)
$1,199 or 3 payments of $445
Thursday, May 28th
10:30 AM PT / 12:30 PM CT / 1:30 PM ET
(75 minutes)
$1,199 or 3 payments of $445
For full terms and conditions, please click here.
Backed Up By A 100% Money-Back Guarantee:
Complete Satisfaction Or 100% Of Your Money Back!
*Further payment plans available upon request
Here’s Exactly What We’ll Be Covering Each Week:
- (Week 1) Understanding Your Trauma Bond
- (Week 2) Living in Reality
- (Week 3) Letting Go of the Potential
- (Week 4) One Day at a Time
- (Week 5) Own Your Feelings
- (Week 6) Show Yourself Compassion
- (Week 7) Grieving The Loss
- (Week 8) Acceptable & Unacceptable Behaviors
- (Week 9) Your Unmet Needs
- (Week 10) Your Future Life
- (Week 11) Your Support System
- (Week 12) Self Love and Confidence
Meet Your Coaches:
Hi, I'm Lisa Sonni
As a survivor of domestic assault and narcissistic abuse, my first-hand experience has led me to where I am today – a certified Life & Relationship Coach with 7 certifications. I help women from all walks of life overcome challenges stemming from traumatic partnerships.
My expertise is geared towards helping clients get to a good space in their lives and within themselves. I am the author of four books, creator of online courses, a content creator, and co-host of the Breaking Free from Narcissistic Abuse podcast.
My expertise in trauma bond recovery and group coaching experience makes me the perfect co-facilitator for The Trauma Bond Recovery Program. I’ve worked with thousands of clients, helping them find clarity and rebuild confidence after narcissistic abuse.
Hi, I'm Peter Salerno
Dr. Peter Salerno, PsyD, LMFT, is a retired psychotherapist, award-winning author, and internationally recognized trauma-informed educator. He holds advanced degrees in psychology, is certified in Family Trauma, Complex Trauma, and Personality Disorder Treatment, and is trained in EMDR, Accelerated Resolution Therapy, and the PCL-R psychopathy assessment.
Dr. Salerno has worked in diverse clinical settings, treating complex mental health conditions and specializing in recovery from pathological relationship abuse. His book The Nature and Nurture of Narcissism was an Amazon #1 new release, and Traumatic Cognitive Dissonance debuted as a top new release in seven categories. His first book, Fit For Off Duty, is required reading at the FBI Academy in Quantico. Today, he runs a private practice in California, consults internationally, and facilitates virtual workshops for survivors of abusive relationships.
And If The $1,199 Price Point Seems Intimidating…
It makes sense if the price feels intimidating.
Especially when you’ve already spent so much – time, energy, emotional labor – trying to make this work.
Most women who come here have already invested years managing the relationship, managing themselves, and carrying stress that never really turns off.
And what usually hurts the most isn’t the money.
It’s the ongoing cost of staying – the exhaustion, the rumination, the slow erosion of anything making sense and your peace.
This isn’t about scaring you into a decision.
It’s about being honest about what continuing to do nothing is already costing you.
Because the truth is, the cycle doesn’t resolve on its own.
It just keeps asking more from you.
Choose the group below if you’re ready to be supported - not pushed.
Wednesday March 11th
1:30–2:45 PM ET / 10:30am PT / 12:30pm CT
(75 minutes)
$1,199 or 3 payments of $445
Thursday, May 28th
10:30 AM PT / 12:30 PM CT / 1:30 PM ET
(75 minutes)
$1,199 or 3 payments of $445
For full terms and conditions, please click here.
Backed Up By A 100% Money-Back Guarantee:
Complete Satisfaction Or 100% Of Your Money Back!
*Further payment plans available upon request
And If You’re Still Not Sure Whether Or Not This Program Is The Right Choice For You…
Simply schedule a completely FREE 15-minute call with Lisa Sonni and get all of your questions answered by clicking the link below:
And If You Skipped To The Bottom Of This Page…
Trauma Bond Recovery Group Coaching is a 12-week program that will provide you with the necessary knowledge, tools, & actionable exercises to effortlessly break free from your toxic relationship once and for all.