Trauma Bond Recovery Course - Stronger Than Before

THE TRAUMA BOND RECOVERY COURSE

Learn how thousands of women have broken free from toxic and abusive relationships.

Whether you’re still in the relationship or have already left, if you’re struggling to break free emotionally and feel stuck in confusion, fear, or hope—there’s a way out.

What's Included??

My proven system for breaking your trauma bond—no more confusion, just clarity.

A comprehensive guide to moving on that’s designed for everyone who feels stuck (this truly works for all!)

A step-by-step process for letting go, grounded in research, psychology, and my personal journey (I enroll hundreds of students every month!)

Exclusive access to everything you need to transform your life—I went from crying on the bathroom floor to thriving with multiple businesses and healthy relationships.

A clear breakdown on how to simplify breaking the trauma bond, so you can stop wasting time searching for quick fixes—this is your ultimate solution!

only $97 OR 3 payments of $39

IN OR OUT OF THE RELATIONSHIP, YOU NEED THIS COURSE

Why It's Not As Simple As 'Just Leave': Understanding The Tight Grip of Trauma Bonds.

If you’re here, chances are you’re feeling stuck. Really stuck.

And I get it.

Maybe you’re wrestling with these haunting questions every single day:

Why can’t I just move on?
Is it my fault?
Why am I always anxious?
Will I ever be ‘me’ again?
Why doesn’t anyone understand?
Am I too broken to be loved?

We’ve all seen the movies—the brave protagonist gathers the courage and walks away into a life of freedom. But for you, it’s not that simple.

You’ve probably tried to move on more times than you can count, but each time you’re pulled back by an invisible force, a confusing mixture of fear, love, and burning hope.

This isn’t just a relationship; it’s quicksand, pulling you deeper the more you struggle.
It’s not your fault.

You’re caught in a Trauma Bond.

You’re Not Alone—And There’s a Way Out.

Rebuild. Refocus. Reframe.

You don’t have to live with the constant emotional rollercoaster—tiptoeing through life, feeling anxious, desperate, or unsure of your worth.

There was a time when you were confident, had dreams, and laughed freely.

That version of you is not gone. It’s just buried.

Here’s the truth: Breaking free from a trauma bond takes more than “just moving on.”

It takes understanding the abuse, re-learning who you are without it, and building a new future on solid ground.

THREE PILLARS OF HEALING: WHAT YOU'LL LEARN

CLARITY AND EDUCATION: STEPPING INTO TRUTH

To break free, you need to see things clearly. This section gives you the tools to understand abuse tactics, resolve the confusion, and see your abuser for who they really are. You’ll gain deep insights into why you stayed, how you were manipulated, and how to start letting go.

LEARN ABOUT YOURSELF: TRANSFORMATIVE REFLECTION

Here, we shift the focus from your abuser to you. You’ll build the practical skills needed to heal—like emotional regulation and distress tolerance. You’ll also dive into self-discovery, understanding the part of you that felt stuck and how to meet your own needs, without them.

BUILD YOUR FUTURE: THE EMPOWERMENT BLUEPRINT

Now it’s time to create a future without your abuser. You’ll learn how to build financial independence, foster self-love, and create strong personal and professional support systems. Your life doesn’t include them anymore—and you’ll start thriving on your own terms.

Your Recovery Roadmap - Here’s What You’ll Discover:

Section 1 - Clarity & Education: Stepping Into Truth

First, you’ll learn what makes a narcissist and how to identify one. You’ll gain a deeper understanding of narcissism and why it’s important to learn about it without dwelling on the label itself.

Next, you’ll learn the science behind trauma bonds and why they’re so hard to break. We’ll go deep into why a narcissist behaves the way they do and why you might stay in an abusive relationship.

It’s likely your abuser has conditioned you to see things their way, so this lesson is all about bringing you back to reality. You’ll learn about trauma responses and how to acknowledge your fears without letting them control you.

In this lesson, you’ll learn how to let go of the potential you saw in your abusivepartner. We’ll tackle whether or not narcissists can change, future faking, and the first major hurdle to letting go.

Healing takes time, radical honesty, and reflection. Don’t rush the process. In this lesson, we delve into negative thoughts and forgiveness, and ask the question: did they ever love you?

Section 2- Learn About Yourself: Transformative Reflection

Abuse can make you feel powerless. In this lesson, you’ll learn how to take back your power, own your feelings, and process your emotions.

This week, we’re diving into self-compassion. You’ll learn how to reframe perceived weaknesses and heal your trauma in a healthy way.

Grief is an important and natural part of the healing process. This week’s lesson focuses on the grieving journey and, at the end, you’ll get a chance to write a letter to your abuser.

This week, we’ll explore different behaviors and their impacts. You’ll learn how to build trust in yourself and how to set healthy boundaries with the people around you.

In this lesson, you’ll learn how to understand and meet your own needs so you can start building a life without your abuser.

Picturing a future without your abuser can feel impossible. Module 10 is all about imagining what your professional, personal, financial and romantic life could look like without your abuser. Build a life and learn how to rebuild financial independence.

This week, you’ll learn about the types of support you need, what’s available to you, and how to identify who should be part of your support system.

Stop putting your self-worth in someone else’s hands. In our final lesson, you’ll learn all about self-love and self-acceptance and how to cultivate more of both in your life.

WHY TRUST ME TO GUIDE YOU?

I’m Lisa Sonni, a certified Relationship Coach with 7 certifications in trauma treatment and danger assessment and relationship coaching.

I’ve written 4 books and created a breakthrough course designed to help survivors recover from narcissistic abuse.

I’m the co-host of the top-rated podcast, Breaking Free From Narcissistic Abuse, alongside Dr. Kerry McAvoy, and I have over 1 million followers on social media.

I’ve hosted international events, both in-person and online, helping women like you find freedom from abuse.

I’ve walked this journey, broken my own trauma bond, and now I teach others to do the same.

I bring over 13,000 hours of experience coaching and developing people.

In my previous career as a Senior Executive, I spent two decades mentoring and coaching individuals from administrative roles to management and director positions, helping them grow professionally and personally.

This passion for development now fuels my work as a trauma recovery coach, where I guide women to reclaim their power and heal from abusive relationships.

The Trauma Bond Recovery Course is a playbook for life after abuse. It tackles everything from breaking the trauma bond to rebuilding a sense of self-love. I thought I was broken, but now I realize I am stronger than I ever imagined.

Take the First Step Today

No matter how lost or confused you feel right now, there’s a way out. The first step is understanding—and I’m here to guide you every step of the way.

Ready to begin?

Regular Price $197

What You’ll Get When You Enroll

Yep, you can revisit these lessons whenever you need a refresher. They’re always here for you.

Knowledge is power, but practice solidifies that power. Along with the lessons, you’ll receive engaging worksheets and activities designed to not just teach, but help you internalize and apply what you’ve learned. It’s a hands-on approach to ensure the teachings go beyond theory and become a part of your healing journey.

To ensure you’re not walking this journey alone, you also get access to a private Facebook community. It’s a safe space to share, learn, and heal with others who understand your struggle intimately. You can ask questions, seek advice, or simply share your progress. And I will be present in the community as well, offering insights and answering questions.

And because you’re committing to yourself, there’s a cheeky bonus waiting for you at the end of the course – a special module that’ll teach you how to get your own revenge on a narcissist in the smartest and most foolproof way.

The Cost of Doing Nothing

Imagine a life where nothing changes.

Months, maybe even years, pass, and you’re still stuck, still questioning your worth, still trapped in emotional chaos.

What would that cost you?

I have tried working 3 different programs until finally finding yours. Some were too much information and others were too vague. Your program has allowed me to take more time to actually think about the questions and allowed me to start healing.

Frequently Asked Questions

How long does the course take?

The Trauma Bond Recovery Course is made up of 12 modules designed to be completed at your own pace. I recommend setting aside 90 minutes – two hours each week to complete the readings and activities for that week. You can stop and start at your own pace. There are no homework assignments, no weekly check-ins.

Do I have to be in the abusive relationship currently to benefit from this course?

This course is for people who are in OR out of the abusive relationship already, but still feeling stuck in the cycle of a trauma bond.

What do I need to complete the course?

This is a digital course that you can complete on your phone, tablet, or computer. An optional resource to help you reflect on your learnings is The Trauma Bond Recovery Journal. When you enroll in the course, you’ll get a 25% discount on the PDF journal and discounts on other helpful resources. The paperback version is available on Amazon.

Do I have to be in a trauma bond to take the course?

By embracing the full package at just $99, you’ll unlock a holistic healing journey that ignites lasting transformation. If you’re already on your healing path, our $39 individual sections target specific growth areas. For a personalized starting point, explore our “What Stage of Breaking The Trauma Bond Am I At?” quiz – a swift, obligation-free assessment tailoring your unique healing plan. Your journey towards empowerment starts here.

Does my partner have to be a narcissist for me to take this course?

Trauma Bonds exist in abusive relationships, whether they are a narcissist or not – you often won’t know if they are or aren’t, and one of the first lessons is letting go of the label. This course is for anyone in or out of an abusive relationship, regardless of the abusers mental health diagnosis.

How do I hide the course from my abuser?

Please remember to use a card that your abuser does not have access to. You can reach out to me directly if you want to make any special arrangements for other methods of payment.

How can an online course help me heal?

The Trauma Bond Recovery Course will give you the tools and resources you need to break your trauma bond. You’ll receive detailed lessons, worksheets, reflective questions, videos, articles, and book recommendations from a certified relationship coach and survivor of abuse.

Although I can’t break your trauma bond for you, this course will give you what you need to understand your relationship and how to move on from it. You’ll need to put in the work and implement what you’ve learned, but trust me – it will be so worth it!

What kind of support is available during the course?

This course is self-guided so you can complete it whenever and wherever you like. If you have any questions during the course, you can post them on the course platform or FB and I’ll respond directly. Want more 1:1 time with me? You can book private coaching sessions for trauma bond recovery or self-love and confidence at any time.

What if I enroll and the course isn’t what I expect?

If you’re not happy with the course after you enroll, send me an email and we can discuss how to move forward. Please note that the course is non-refundable.

This course really helped me understand the ‘why’ of my ex. He made me feel like I was the problem for so long and I see I wasn’t.