Feel Seen, Heard, and Empowered: Book Your Coaching Session

Why Should You Become A Client?

I’m Lisa Sonni, a certified Relationship Coach with 7 certifications in trauma treatment, danger assessment, and relationship coaching. I’ve written 4 books and created a breakthrough course specifically designed to help survivors recover from narcissistic abuse. I’m also the co-host of the top-rated podcast Breaking Free From Narcissistic Abuse and have over 1 million followers across social media platforms.

When working with me 1:1, you get more than just knowledge—you get personalized, individual consideration. I take your specific situation, needs, and emotions into account to create a custom approach to your healing. Together, we’ll build a strong coach-client alliance, where we agree on goals and methods tailored to you. I provide authentic support, candid feedback, and motivation to guide your growth.

Unlike a traditional therapist, I bring direct experience as a survivor and use a unique combination of IFS, CBT, DBT, and brain rewiring techniques to bring you to a place of clarity and personal power. My specialty is breaking trauma bonds and healing from them, guiding you through exact steps—no guesswork involved. You will feel seen, heard, and validated every step of the way as we work together to reclaim your life.

Below you will find all of my sessions and packages, or you can book a 30 minute clarity call to better understand your situation and next steps.

Trauma Bond Recovery Coaching

Book these sessions if you’re in a trauma bond, in or out of the relationship. You’ll gain practical tools, support, and a roadmap to reclaim your life, break the bond, and achieve outcomes like leaving the relationship, feeling clear and empowered, establishing & maintaining no contact, or mastering low contact while co-parenting.

Renewal Coaching Package

$1050

The 12-Session Package offers you twelve 50-minute sessions, 1 x 30 min reconnection session 6 weeks after your last session, along with access to the full Trauma Bond Recovery Course, and access to my private FB support group, giving you both personalized support and the resources needed for deep healing and lasting transformation.

Thriving Coaching Package

$425

The 5-Session Package provides you with five 50-minute sessions that you can schedule at your convenience, offering a structured approach to your healing journey while giving you the flexibility to book sessions when they fit your schedule.

Single Session

$90

A Single Session allows you to experience personalized coaching for 50-minutes without a long-term commitment—perfect if you’re not ready to book a package or want to start with one session before deciding on a larger commitment.

Rebuilding After Abuse & Coparenting Coaching

Book this session if you are focused on rebuilding after an abusive relationship. In this session, you’ll gain the tools, insights, and unwavering support needed to rebuild your life. Whether fostering a deep sense of self-worth, developing trust in yourself and others, navigating the world of dating again, or mastering the art of effective communication with a narcissistic ex for successful co-parenting, this session is your step forward.

Empowerment Coaching Package

$1050

The 12-Session Package includes twelve 50-minute sessions, 1 x 30 min reconnection session 6 weeks after your last session, PDF copy of the Rebuilding After A Trauma Bond Journal and access to my private FB support group, for comprehensive support in rebuilding after abuse, developing self-validation, avoiding future abusive relationships, and mastering co-parenting, ensuring lasting transformation and progress.

Resilience Coaching Package

$425

The 5-Session Package provides five 50-minute sessions that focus on helping you heal, rebuild your self-worth, avoid post-separation abuse, and co-parent effectively with an abuser, offering flexibility and structured support at your pace.

Single Session

$90

In this Single Session, you’ll receive tools, insights, and support to rebuild your life after an abusive relationship for 50 minutes. Whether you’re focused on healing, fostering self-worth, navigating co-parenting, or preparing for healthier relationships, this session provides a step forward.

My Coaching Style

Democratic. Participative. Transformational.

I use individual consideration, taking into account your specific situation, traits, needs, experiences and emotions when working with you as a client. As a client, you can expect to take an active role in determining our coaching goals and the methods used to achieve them. My approach involves building a trusting coach–client alliance in which we both agree on our coaching goals and processes. I will offer you authentic support, candid feedback and inspirational motivation.

What you need to be successful with me:

Motivation & productivity
Collaborative competency
Self-efficacy
A positive mindset (or willingness to learn)
Commitment to your own objectives
Empowerment
Self-discovery
Ability to problem solve

Not sure yet?

A Discovery Call is not a coaching session but your chance to ask specific questions about how I can help you achieve your goals, especially if you’re considering investing in a coaching package. You likely already know me from social media and if you feel ready to start working together, I encourage you to book a regular session.

Discovery calls are ideal for those who need more clarity about my methods, experience, or framework before making a long-term commitment. Please note that I offer a limited number of these calls per week, so they’re best suited for those seriously considering a package.

We cannot control how other think, feel or perceive us. We cannot spend our energy saving or fixing others. And likewise, we cannot expect others to save or fix us. We are the only ones capable of doing that for ourselves.

Jackson MacKenzie, Author

Refund Policy

In a nutshell, here are the main need to knows:

Digital Products

The Trauma Bond Recovery Course is final sale. Our policy does not include refunds.
All other products are also final sale and our policy does not include refunds as you receive the product on receipt of payment.

Coaching Sessions

Coaching sessions can be rescheduled outside of 72 hours from the date/time of the appointment without penalty. Within 72 hours, the cancellation fee is the full cost of the session.

Our policy does not include refunds.

By confirming your payment for any product or service, you accept these terms and the cancellation/refund policy. I encourage you to read the terms of service before your purchase.