I use individual consideration, taking into account your specific situation, traits, needs, experiences and emotions when working with you as a client.
I’m Lisa Sonni, a certified Relationship Coach with 7 certifications in trauma treatment, danger assessment, and relationship coaching. I’ve written 4 books, created a breakthrough course specifically designed to help survivors recover from narcissistic abuse, and have over 1 million followers across social media platforms.
When working with me 1:1, you get more than just knowledge—you get personalized, individual consideration. I take your specific situation, needs, and emotions into account to create a custom approach to your healing. Together, we’ll build a strong coach-client alliance, where we agree on goals and methods tailored to you. I provide authentic support, candid feedback, and motivation to guide your growth.
I bring direct experience as a survivor and use a unique combination of IFS, CBT, DBT, and brain rewiring techniques to bring you to a place of clarity and personal power. My specialty is breaking trauma bonds and healing from them, guiding you through exact steps—no guesswork involved. You will feel seen, heard, and validated every step of the way as we work together to reclaim your life.
Below you will find all of my sessions and packages, or you can book a 30-minute clarity call to better understand your situation and next steps.
Book these sessions if you’re in a trauma bond, in or out of the relationship. You’ll gain practical tools, support, and a roadmap to reclaim your life, break the bond, and achieve outcomes like leaving the relationship, feeling clear and empowered, establishing & maintaining no contact, or mastering low contact while co-parenting.
The 12-Session Package offers you twelve 50-minute sessions, 1 x 30 min reconnection session 6 weeks after your last session, along with access to the full Trauma Bond Recovery Course, and access to my private FB support group, giving you both personalized support and the resources needed for deep healing and lasting transformation.
The 5-Session Package provides you with five 50-minute sessions that you can schedule at your convenience, offering a structured approach to your healing journey while giving you the flexibility to book sessions when they fit your schedule.
A Single Session allows you to experience personalized coaching for 50-minutes without a long-term commitment—perfect if you’re not ready to book a package or want to start with one session before deciding on a larger commitment.
Book this session if you are focused on rebuilding after an abusive relationship. In this session, you’ll gain the tools, insights, and unwavering support needed to rebuild your life. Whether fostering a deep sense of self-worth, developing trust in yourself and others, navigating the world of dating again, or mastering the art of effective communication with a narcissistic ex for successful co-parenting, this session is your step forward.
The 12-Session Package includes twelve 50-minute sessions, 1 x 30 min reconnection session 6 weeks after your last session, PDF copy of the Rebuilding After A Trauma Bond Journal and access to my private FB support group, for comprehensive support in rebuilding after abuse, developing self-validation, avoiding future abusive relationships, and mastering co-parenting, ensuring lasting transformation and progress.
The 5-Session Package provides five 50-minute sessions that focus on helping you heal, rebuild your self-worth, avoid post-separation abuse, and co-parent effectively with an abuser, offering flexibility and structured support at your pace.
In this Single Session, you’ll receive tools, insights, and support to rebuild your life after an abusive relationship for 50 minutes. Whether you’re focused on healing, fostering self-worth, navigating co-parenting, or preparing for healthier relationships, this session provides a step forward.
I use individual consideration, taking into account your specific situation, traits, needs, experiences and emotions when working with you as a client.
As a client, you can expect to take an active role in determining our coaching goals and the methods used to achieve them. My approach involves building a trusting coach–client alliance in which we both agree on our coaching goals and processes. I offer you authentic support, candid feedback and inspirational motivation.
What you need to be successful with me:
You’re not actually confused. You’re just waiting for permission to trust yourself—and here it is. If something here speaks to you, don’t overthink it.
You don’t need more information. You don’t need to earn your healing. You’re allowed to want more for yourself—right now.
You’ve read the signs. You’ve felt the shift. And deep down, you already know this is the work you’re meant to do.
What would change if you stopped second-guessing and just said yes to yourself?
You don’t have to have it all figured out. You just have to decide: I’m done circling. I’m ready to start.
Click the button, and let’s begin.
In a nutshell, here are the main need to knows:
Digitally delivered products such as The Trauma Bond Recovery Course or webinars are final sale. Our policy does not include refunds, as you receive the product on receipt of payment.
Coaching sessions can be rescheduled outside of 72 hours from the date/time of the appointment without penalty. Within 72 hours, the cancellation fee is the full cost of the session. Our policy does not include refunds.
Certified Relationship Coach specializing in abuse education, trauma bonds, and rebuilding after traumatic partnerships
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