Grey Rocking VS Silent Treatment

It’s a preservation, response to abuse

Communicating in a boring way to minimize toxicity and abuse.

Silent Treatment It’s an Abuse Tactic.

The refusal to communicate with someone who is willing to communicate

Difference between the two.

Grey rocking uses word and the silent treatment is silent.

Difference in intention

Grey rocking

Method use to protect yourself from abuse

Silent treatment

Abusers use in order to knowingly cause harm. They are giving you the silent treatment because they know that it hurts you.

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I'm Lisa Sonni

A certified Relationship Coach with seven certifications in trauma treatment, danger assessment, and relationship coaching. Author of four books and co-host of the top-rated Breaking Free from Narcissistic Abuse podcast, I help survivors worldwide heal from narcissistic abuse, trauma bonds, and reclaim their personal power.

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