When you focus on how much you “love” your abusive spouse you lose sight of two important things: Love doesn’t hurt. you don’t love them but it feels like love. It’s called Trauma Bond. You can refocus your thoughts onto something

Why do narcissists get so angry when they’re confronted? Before that question gets answered, you first need to know what is a narcissistic injury? Narcissistic people are highly shame avoidant things like holding them accountable, confronting them, showing that they

1. Society normalizes unhealthy behavior so we might not even realize that we’re in an abusive relationship. 2. Emotional abuse destroys your self-esteem so it feels impossible for a new start. 3. The Cycle of Abuse It always includes makeup after a fight. Because

“Stop talking shit about me to your friends.” In a healthy relationship dynamic, you wouldn’t tell your friends what an awful partner you have. Your partner is fundamentally good, and you just got into an argument. But abusers will try to have

There are various types of abuse. But today let’s talk about sexual abuse. It’s defined as any sexual activity that occurs without consent. So I guess we first need to talk about what’s Consent? True consent is freely given, reversible,

Do you think you might be in an abusive relationship? Here’s the stages of change: Leaving your abuser Stage one is pre contemplation, otherwise known as denial.I don’t think I can live without them.I love them. Stage two is called contemplation. Maybe I

If you use the Grey Rock Method with your abuser you’re probably gonna be accused of stonewalling. Is there a difference? YES! I can summarize the difference for you in a single word: MOTIVE. Learn to recognize what is happening: Pathological partners will

It’s a preservation, response to abuse Communicating in a boring way to minimize toxicity and abuse. Silent Treatment It’s an Abuse Tactic. The refusal to communicate with someone who is willing to communicate Difference between the two. Grey rocking uses word and the

When everything is down a person who genuinely cares for you will be there for you. because you need it. A narcissist however will only be there for you.. because they need it. They need to feed on drama to promote their fake persona

Grief is often a necessary feeling but grief is a feeling that you don’t need to feed. The story that you attached to the feeling is why it lingers and it worsens when you repeat the story to yourself, it’s