Grief is often a necessary feeling but grief is a feeling that you don’t need to feed. The story that you attached to the feeling is why it lingers and it worsens when you repeat the story to yourself, it’s

– crumbs of love and affection make your day – you worry about doing things that set them off – you feel like you can’t leave them – there’s a predator-prey dynamic in your relationship – you brush off their

Example:  They’ll take you dinner for your birthday but they spend their entire time talking to their mom about their ex. You know… their crazy ex who did them wrong. Or They’ll take you on a nice vacation but they’ll

I recommend  no contact (when possible). Modify your communication because you can’t modify theirs. Be flat. Monotone. Respond only when they reach out (only when it’s necessary). Grey rocking requires a level of I don’t give a fuck (IDGAF) that

Narcissism is a personality disorder but do you know what else?  It’s a set of behaviors.  Don’t focus on the diagnosis.  Focus on the behaviors. They have an excessive need for admiration. Narcissist have an exaggerated sense of self-importance. They

Here’s how you can do it. Go no contact. No texting, No phone calls, No seeing them in person, No going where they are, No creeping their social media. “NO CONTACT”. On one hand it seems really easy right? simple!

Key Points: It’s common for toxic exes to reappear into our lives and ask for another shot at a relationship. It’s possible to change abusive tendencies, but experts in narcissism warn they may be lying to you. “Hoovering” is the

A Trauma Bond forms when there is an Intermittent cycle of abuse and positive reinforcement You don’t need a Narcissist to make that happen.   it doesn’t form in all abusive relationships but most, you can also experience trauma bond

Learn: Self worth, Self Esteem & Self Love. When we let someone disrespect us those are things that we’re lacking. Therapy  is  the  best  place  to  start. but the reality is not anyone can afford therapy. What you can do: Setting