How do you refuse disrespect?

Learn:

Self worth, Self Esteem & Self Love. When we let someone disrespect us those are things that we’re lacking.

Therapy  is  the  best  place  to  start.
but the reality is not anyone can afford therapy.

What you can do:

Setting a plan for how you can set boundaries.
Yes, plan to set a boundary.

What kind of boundaries make sense for you.  What are the consequences be? Are you gonna struggle to hold those consequences. What will you  do when you struggle?

I often hear people
If he/she is disrespectful i’m breaking up with them BUT are you? “You should” but are you? be realistic.

Don’t set yourself up to break your own boundary.

So in that case the consequences more like   I’m going to end the conversation.  I’m gonna hang up the phone.  and then you work on building self love & strength so that you can leave.

Welcome to the Blog

I'm Lisa Sonni

A certified Relationship Coach with seven certifications in trauma treatment, danger assessment, and relationship coaching. Author of four books and co-host of the top-rated Breaking Free from Narcissistic Abuse podcast, I help survivors worldwide heal from narcissistic abuse, trauma bonds, and reclaim their personal power.

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