Leaving your abuser is never the end of the story. Once you’re out of the abusive relationship, you start the journey of healing. Abuse takes many forms and one of the most prevalent is psychological abuse — the kind that breaks down your self-confidence and makes you doubt your own reality.
In this 90-minute webinar, you’ll learn practical ways you can regain your sense of self after narcissistic abuse. Lisa Sonni hosts a panel of psychologists, coaches, and survivors who understand where you’ve been and where you are now.
We talk about exploring your feelings, body image, self-care, and shifting your mindset so you can find unshakeable, lasting self-love.
We cover four main areas of healing:
- Self-exploration: the importance of looking inwards and taking the time to learn who you are without your abuser.
- Embracing imperfections: learning to love your whole self — mind, body, and soul — no matter what anyone else thinks.
- Listening to yourself: how to trust yourself and your feelings after gaslighting and emotional manipulation.
- Building a future: steps for moving on from this chapter in your life and building a future you actually look forward to. Every survivor has a different journey to take.
This webinar isn’t about prescribing the exact steps you need to heal from your relationship. But it can be a powerful tool for understanding the effects of narcissistic abuse and how you can begin your own healing journey.
The Trauma Bond Recovery Course
The Trauma Bond Recovery Course teaches you practical, proven ways to move on from your abusive relationship. Through articles, videos, and exercises across 12 modules, you’ll learn why your trauma bond formed and how to break it. Every single person who has taken the course has provided positive feedback about what they learned.