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The Trauma Bond Recovery Journal Series
The Trauma Bond Recovery Journal
You deserve to break trauma bonding and heal from your abuse. You deserve to build a life you’re truly excited about.
This guided recovery and self-love workbook is the perfect boost you need to get yourself back on track. Find powerful healing after narcissistic abuse with this journal from a certified Relationship Coach and survivor of narcissistic abuse. Learn more below.
Rebuilding After A Trauma Bond: A Self-Love Journal
Come back stronger than before your trauma bond with this self-love workbook.
Rebuild unshakeable self love with this guided workbook. Find yourself and your self-worth again, boost your trauma recovery and rediscover your power. Whatever your previous trauma, this self-love journal is for you. Learn more below.
I can honestly say, it is the best thing I have done for myself in a long time. If you are someone who is going through an abusive relationship or are unsure whether you are or not, I highly recommend you take some time and invest in yourself with this Trauma Bond Recovery Journal.
Menzy F.
Book 1 - The Trauma Bond Recovery Journal
What sets this self-care journal apart from others:
- SPECIFIC TRAUMA RECOVERY WORKBOOK- Other workbooks focus on general self-love affirmations, but this workbook is created especially for survivors of abuse. This trauma recovery journal is the perfect tool in your healing.
- PROVEN METHOD OF HEALING - Follow expert methodology of education and self reflection to build a future that includes self-love. This narcissistic abuse workbook gives you a powerful base for your healing.
- 3 PILLARS OF HEALING - Less effective narcissistic abuse healing books mean well but are not based in theory. Lisa Sonni’s unique 3 PILLARS for narcissistic abuse recovery help you discover the path back to the real you.
- REVEAL A LIFE-CHANGING FUTURE - Discover how to build a fulfilling life without your abuser with this self-worth workbook. Learn how to use a support system, how to nurture relationships, and how to truly love yourself.
Start the journey back to yourself and come back stronger than before your trauma bond with The Trauma Bond Recovery Journal. The perfect workbook for your narcissistic abuse recovery.
THE THREE PILLARS OF TRAUMA BOND RECOVERY
Chapter One: UNDERSTANDING & EDUCATION
To break your trauma bond, you need to understand it. This course will teach you all about abuse and narcissism, and how they relate to your experience. You’ll learn what a trauma bond is and gain a deeper understanding of why you stayed and how to let go.
Chapter Two: LEARNING ABOUT YOURSELF
Through interactive exercises and questions, you’ll unpack who you are without your abuser. You’ll learn how to grieve the loss of the relationship and how to set boundaries for future relationships. We’ll also explore your unmet needs and how you can meet them moving forward.
Chapter Three: BUILDING YOUR FUTURE
Once you understand your history, it’s time to look to your future. This course will teach you how to build a fulfilling life without your abuser. You’ll learn how to use a support system, how to nurture personal, romantic, and professional relationships, and how to truly love yourself.
It’s difficult to break a trauma bond but this workbook walks your through the steps. I’m incredibly grateful for the guidance!
L. H.
Book 2 - Rebuilding After A Trauma Bond: A Self-Love Journal
What sets this self-care journal apart from others:
- SPECIFIC TRAUMA RECOVERY WORKBOOK- Other workbooks focus on general self-love affirmations, but this workbook is created especially for survivors of abuse. A trauma recovery journal is the perfect tool in your healing.
- 12 WEEKS OF SELF-REFLECTION - With 12 WEEKS and 60 QUESTIONS of beautiful self-discovery, self-compassion and self-kindness this self-reflection workbook helps you make a daily choice to love yourself.
- WRITTEN BY AN EXPERT IN SELF-LOVE & TRAUMA RECOVERY - Less effective self-care journals mean well but are not based in theory. Lisa Sonni’s expertise sets her Rebuilding After A Trauma Bond Journal apart. Her workbook is crammed with expert wisdom.
- GAIN A LIFE-CHANGING UNDERSTANDING - This workbook is designed to change your future. Expect improved self-worth and improved relationships as a result of this self-love workbook.
Reflect deeply, love truly and find the secrets to trauma recovery in this self-worth workbook. Start the journey back to yourself with the Rebuilding After A Trauma Bond: A Self-Love Journal by Lisa Sonni.
THE FOUR PILLARS OF REBUILDING AFTER ABUSE
Chapter One: EXPLORATION
Here you will learn how to recognize and face your feelings, look at your inner self and build strength. Who are you and who do you want to be? Explore your self-limiting beliefs and begin to see yourself separate from your past relationship.
Chapter Two: EMBRACING IMPERFECTIONS
Starting with self-kindness, you will learn to show yourself compassion and forgiveness. Explore gratitude, self-sabotage and self-esteem through these guided reflective questions. Learn how to reframe and refocus negative thinking and undo the damage of devaluation from an abusive or toxic partnership.
Chapter Three: LISTENING TO YOURSELF
Once you understand how you got here, it’s time to look to your future. This journal will teach you how to discover your unmet needs and how to meet them yourself. Dig into your core values and what boundaries you’ve struggled to set for yourself and why it’s been so difficult. Lastly, explore the ways you can show yourself more respect.
Chapter Four: BUILDING A FUTURE
Building self-love is a life long journey. In this final chapter, you will learn how to adjust and build supportive relationships around you, and how to identify and set personal goals. You will explore how to handle and manage inevitable setbacks in your recovery. Rebuild your sense of self after a pathological love relationship with this workbook.
I finally feel like I know who I am after working through this journal. I felt like a shell of myself after leaving my abuser. I feel so positive about the future now.
Lacey D.
About Lisa Sonni
Lisa Sonni is a certified Life and Relationship Coach, founder of Stronger Than Before, and author of The Trauma Bond Recovery Journal: Narcissistic Abuse Recovery and Rebuilding After A Trauma Bond: A Self-Love Journal. She is an expert on narcissism and trauma bonds, and helps people of all genders and walks of life overcome challenges related to abusive partnerships.
That’s the fancy, third-person version anyway. In case we’re not yet acquainted on TikTok, here’s what you really need to know about me.
I’m a survivor of narcissistic abuse and domestic assault, which means I understand where you’re coming from. I’ll meet you wherever you are on your journey and help you get where you want to be. Because, as a survivor, I know how freaking good life can be when you let go of abuse and break that trauma bond.