Choose a convenient time for you, tell me a little about yourself and you're all set to meet with me and begin to change your life.
I use individual consideration, taking into account your specific situation, traits, needs, experiences and emotions when working with you as a client. As a client, you can expect to take an active role in determining our coaching goals and the methods used to achieve them. My approach involves building a trusting coach–client alliance in which we both agree on our coaching goals and processes. I will offer you authentic support, candid feedback and inspirational motivation.
What you need to be successful with me:
I offer an affordable 12 week trauma bond recovery program that you can enroll in. This is self-paced and self-guided and will give you the steps & tools you need to break your trauma bond. Learn more.
Book this session if you are stuck in a Trauma Bond (in or out of your relationship) and know you want & need ongoing support. This is a 5 session package. You will be able to schedule the sessions at your convenience. 50 min each.
Book this session if you are stuck in a Trauma Bond (in or out of your relationship), and either committed to coaching on an ongoing basis, or leaning towards coaching on an ongoing basis. You do not need to commit to multiple sessions right away. 50 Min.
All sessions are private and confidential.
Book this package if you are interested in an intimate group of up to 8 abuse survivors working through some of the most common issues we face when breaking a trauma bond. 6 x 75 min session package.
ONLY A FEW SPOTS LEFT!
Dates & Times | Thursday's from 12:30pm-1:45pm EST / 11:30am-12:45pm CST
What is this and who is it for?
Join Stronger Than Before's Group Coaching Session, 75 minutes per week for 6 weeks, to help you in your Trauma Bond Recovery. In an intimate & private group of no more than 8, we discuss how to break a trauma bond & build/rebuild your life. Please note that this is an inclusive group setting. You can be in your relationship still, or already out. Attendees are all survivors of narcissistic abuse or abuse.
Package of Sessions
Please note that this is a package of 6 sessions and cannot be purchased individually. I am available for private coaching sessions.
Do I have to speak?
You are welcome to contribute and share your story, and also welcome to watch silently & learn. You can use the Zoom chat to ask questions if you prefer not to speak on camera. To ensure privacy & safety for all members, we ask that your camera remain on.
12:40pm Group Coaching & Participation
Moving past narcissistic abuse can feel like walking through wet concrete – it will weigh you down.
It’s not unusual to be overwhelmed with feelings of helplessness, confusion and rage. It’s challenging to move past this chapter without the right tools and support. I can help you out of your trauma bond by working to help you heal from the abuse.
In our sessions together, you can expect the opportunity to reflect deeply. I will insist on radical honesty with yourself by using my recovery process at a pace that matches your healing.
Let's dig into what matters the most - you and your well being - and learn how to break the trauma bond so you can live a free, happy and healthy life.
I coach clients of all genders to move on and love themselves more than they ever have before. If you need more assistance or guidance on the process, click on the Book Recommendations tab and purchase my Trauma Bond Recovery Journal. It provides 12 weeks of recovery after Narcissistic Abuse.
Are you struggling to love yourself? Does your confidence need a boost? Do you want to reconnect with yourself? It's common to not know where to start, and we are often conditioned to think self love is selfish. Self love coaching will help you build confidence and live a happier life.
In our sessions, you will dig deep into your heart, build your emotional intelligence and talk about perceptions vs. reality. We are born loving ourselves and it’s possible to find and rebuild that pure sense of self. The biggest hurdle is learning how. Self love is a life changing journey and once you know how to love yourself, you won't want to stop. We will and you can do this.
In a nutshell, here are the main need to knows:
The Trauma Bond Recovery Course is final sale. Our policy does not include refunds. If you choose the payment plan, once you purchase it, you've committed to 3 payments and there is no option to cancel. This payment plan is not a subscription nor a membership. You will only be billed for what you agreed to - the 3 payments, no more, no less.
All other products are final sale and our policy does not include refunds as you receive the product on receipt of payment.
Coaching sessions can be rescheduled outside of 72 hours from the date/time of the appointment without penalty. Within 72 hours, the cancellation fee is the full cost of the session.
Our policy does not include refunds.
By confirming your payment for any product or service, you accept these terms and the cancellation/refund policy. I encourage you to read the terms of service before your purchase.
The Trauma Bond Recovery Course teaches you practical, proven ways to move on from your abusive relationship. Through articles, videos, and exercises across 12 modules, you’ll learn why your trauma bond formed and how to break it. Every single person who has taken the course has provided positive feedback about what they learned.