Work with Lisa
Coaching Sessions
I offer private Trauma Bond Recovery Coaching Sessions, private Self-Love Coaching Sessions and Group Coaching Sessions. Scroll down to schedule your recovery.
You can also learn about my coaching style and process working with clients below.
Events
Watch recorded expert panel discussions on topics ranging from co-parenting, breaking trauma bonds, understanding your abuse, healing, sexual coercion, dating again, and more.
Trauma Bond Recovery
The Trauma Bond Recovery Course
I offer an affordable 12 week trauma bond recovery program that you can enroll in. This is self-paced and self-guided and will give you the steps & tools you need to break your trauma bond. Learn more.
Trauma Bond Recovery Coaching Package of 5 Sessions via Zoom
Book this session if you are stuck in a Trauma Bond (in or out of your relationship) and know you want & need ongoing support. This is a 5 session package. You will be able to schedule the sessions at your convenience. 50 min each.
Trauma Bond Recovery Coaching via Zoom
Book this session if you are stuck in a Trauma Bond (in or out of your relationship), and either committed to coaching on an ongoing basis, or leaning towards coaching on an ongoing basis. You do not need to commit to multiple sessions right away. 50 Min.
Validation Session via Zoom
Book this session if you want one call to gain clarity, ask questions & get validation. You can absolutely still become an ongoing client after this call. 30 min.
All sessions are private and confidential.
Self Love
Self-Love Coaching via Zoom
Book this session if you are not currently stuck in a Trauma Bond, but struggling with confidence and self-love. 50 min.
All sessions are private and confidential.
Group Coaching
Group Coaching via Zoom
Book this package if you are interested in an intimate group of up to 8 abuse survivors working through some of the most common issues we face when breaking a trauma bond. 6 x 75 min session package.
Limited spots available. Details below.
About Group Coaching
Dates & Times | Thursday's from 12:30pm-1:45pm EST / 11:30am-12:45pm CST
Session 1: Letting Go of Potential
Thursday, Feb 23, 12:30pm EST (75 minutes)
11:30am CST/10:30am MST
Session 2: Breaking Cognitive Dissonance
Thursday, March 2, 12:30pm EST (75 minutes)
11:30am CST/10:30am MST
Session 3: Overcoming Fear
Thursday, March 9, 12:30pm EST (75 minutes)
11:30am CST/10:30am MST
Session 4: Beat The Guilt
Thursday, March 16, 12:30pm EST (75 minutes)
11:30am CST/10:30am MST
Session 5: Mastering Boundaries
Thursday, March 23, 12:30pm EST (75 minutes)
11:30am CST/10:30am MST
Session 6: Developing Self-Worth
Thursday, March 30, 12:30pm EST (75 minutes)
11:30am CST/10:30am MST
Additional Information
What is this and who is it for?
Join Stronger Than Before's Group Coaching Session, 75 minutes per week for 6 weeks, to help you in your Trauma Bond Recovery. In an intimate & private group of no more than 8, we discuss how to break a trauma bond & build/rebuild your life. Please note that this is an inclusive group setting. You can be in your relationship still, or already out. Attendees are all survivors of narcissistic abuse or abuse.
Package of Sessions
Please note that this is a package of 6 sessions and cannot be purchased individually. I am available for private coaching sessions.
Do I have to speak?
You are welcome to contribute and share your story, and also welcome to watch silently & learn. You can use the Zoom chat to ask questions if you prefer not to speak on camera. To ensure privacy & safety for all members, we ask that your camera remain on.
Format
12:30pm Welcome
12:40pm Group Coaching & Participation
1:30pm Q&A
My Coaching Style
Democratic. Participative. Transformational.
I use individual consideration, taking into account your specific situation, traits, needs, experiences and emotions when working with you as a client. As a client, you can expect to take an active role in determining our coaching goals and the methods used to achieve them. My approach involves building a trusting coach–client alliance in which we both agree on our coaching goals and processes. I will offer you authentic support, candid feedback and inspirational motivation.
What you need to be successful with me:
- Motivation & productivity
- Collaborative competency
- Self-efficacy
- A positive mindset (or willingness to learn)
- Commitment to your own objectives
- Empowerment
- Self-discovery
- Ability to problem solve
My Trauma Bond Recovery Process
Moving past narcissistic abuse can feel like walking through wet concrete – it will weigh you down.
It’s not unusual to be overwhelmed with feelings of helplessness, confusion and rage. It’s challenging to move past this chapter without the right tools and support. I can help you out of your trauma bond by working to help you heal from the abuse.
In our sessions together, you can expect the opportunity to reflect deeply. I will insist on radical honesty with yourself by using my recovery process at a pace that matches your healing.
Let's dig into what matters the most - you and your well being - and learn how to break the trauma bond so you can live a free, happy and healthy life.
I coach clients of all genders to move on and love themselves more than they ever have before. If you need more assistance or guidance on the process, click on the Book Recommendations tab and purchase my Trauma Bond Recovery Journal. It provides 12 weeks of recovery after Narcissistic Abuse.
My Self Love & Rebuilding Process
Are you struggling to love yourself? Does your confidence need a boost? Do you want to reconnect with yourself? It's common to not know where to start, and we are often conditioned to think self love is selfish. Self love coaching will help you build confidence and live a happier life.
In our sessions, you will dig deep into your heart, build your emotional intelligence and talk about perceptions vs. reality. We are born loving ourselves and it’s possible to find and rebuild that pure sense of self. The biggest hurdle is learning how. Self love is a life changing journey and once you know how to love yourself, you won't want to stop. We will and you can do this. You can learn more about this in my Rebuilding After A Trauma Bond: A Self-Love Journal.
We cannot control how other think, feel or perceive us. We cannot spend our energy saving or fixing others. And likewise, we cannot expect others to save or fix us. We are the only ones capable of doing that for ourselves.
Jason MacKenzie
Refund Policy
In a nutshell, here are the main need to knows:
Digital Products
The Trauma Bond Recovery Course is final sale. Our policy does not include refunds. If you choose the payment plan, once you purchase it, you've committed to 3 payments and there is no option to cancel. This payment plan is not a subscription nor a membership. You will only be billed for what you agreed to - the 3 payments, no more, no less.
All other products are final sale and our policy does not include refunds as you receive the product on receipt of payment.
Coaching Sessions
Coaching sessions can be rescheduled outside of 72 hours from the date/time of the appointment without penalty. Within 72 hours, the cancellation fee is the full cost of the session.
Our policy does not include refunds.
By confirming your payment for any product or service, you accept these terms and the cancellation/refund policy. I encourage you to read the terms of service before your purchase.
Coaching vs. Therapy
What is the difference between a coach and a therapist?
A therapist will explore your past & childhood using talk therapy to uncover how this may affect your present, getting down into the root of how you ended up here. Therapists, short for psychotherapists, have a bachelors degree and a masters degree in psychology. Therapy is a wonderful healing tool. Often, a licensed therapist can be covered by your medical benefits. Keep scrolling to learn more about an online counselling service that I recommend!
A coach will uncover problems and patterns in your present to work towards a healthy future. We will focus on getting you where you need to be next. Coaches often have direct experience in their area of practice and can be very effective in helping to overcome your challenges, make progress in your life and keep you motivated. Coaches are not covered by medical benefits. The focus of a good coach will always be on your goals and what actions you're taking to achieve them, while teaching you vital skills to relate to others, and in my case, feel self-love, confidence, and have healthy relationships.
Many people choose to have both a coach and therapist - having both be beneficial, or you may feel one is more suited to your situation than the other. I am happy to have a conversation with you around this topic in a discovery call to help you navigate which is best for you. I recommend Betterhelp for private, licensed therapy.
Want to learn more about Betterhelp?
Affordable, private online therapy. Anytime, anywhere. Talk with a licensed, professional therapist online. You will get matched with one of 23,000 professional therapists by answering a questionnaire - the result of which is the perfect therapist for you using a communication method that you prefer.
I may make a commission from this link.
Get to know more about me! Let's talk!
Copyright © 2023 Stronger Than Before Relationship and Life Coaching - All Rights Reserved.
Powered by GoDaddy Website Builder
The Trauma Bond Recovery Course
The Trauma Bond Recovery Course teaches you practical, proven ways to move on from your abusive relationship. Through articles, videos, and exercises across 12 modules, you’ll learn why your trauma bond formed and how to break it. Every single person who has taken the course has provided positive feedback about what they learned.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.