Work with Lisa
Coaching Sessions
I offer private Trauma Bond Recovery Coaching Sessions (for those either still in the relationship or out, but struggling to let go and move on), private Rebuilding After Abuse Coaching Sessions (for those who are out of the relationship, who are looking to rebuild, or coparent, or date again) and Group Coaching Sessions. Scroll down to schedule your recovery.
You can also learn about my coaching style and process of working with clients below.
Events
Watch recorded expert panel discussions on topics ranging from co-parenting, breaking trauma bonds, understanding your abuse, healing, sexual coercion, dating again, and more.
Trauma Bond Recovery
Are You Trauma Bonded?
Take this free 2 minute quiz with instant results to find out.
The Trauma Bond Recovery Course
I offer an affordable 12 week trauma bond recovery program that you can enroll in. This self-paced, skill-building course will give you the exact practical steps & tools you need to break your trauma bond. Learn more.
Trauma Bond Recovery Coaching Package of 5 Sessions via Zoom
Book this session if you're in a trauma bond, in or out of the relationship. You'll gain practical tools, support, and a roadmap to reclaim your life, break the bond, and achieve outcomes like leaving the relationship, establishing & maintaining no contact, or mastering low contact while co-parenting. This is a 5 session package. You will be able to schedule the sessions at your convenience. 50 min each.
Trauma Bond Recovery Coaching via Zoom
Book this session if you're in a trauma bond, in or out of the relationship. You'll gain practical tools, support, and a roadmap to reclaim your life, break the bond, and achieve outcomes like leaving the relationship, establishing & maintaining no contact, or mastering low contact while co-parenting. 50 Min.
Validation Session via Zoom
Book this session and you'll receive compassionate guidance, gain invaluable clarity, have your burning questions answered, and leave with a top-level roadmap to confidently navigate your journey towards healing and liberation from abuse. You can absolutely still become an ongoing client after this call. 30 min.
All sessions are private and confidential.
Rebuilding After Abuse
Rebuilding After Abuse Coaching via Zoom
Book this session if you are not currently stuck in a Trauma Bond, in this session you will gain the tools, insights, and unwavering support you need to rebuild your life, whether it's navigating the world of dating again, fostering a deep sense of self-worth, developing trust in yourself and others, or mastering the art of effective communication with a narcissistic ex for successful co-parenting. You will be able to schedule the sessions at your convenience. 50 min each x 5 sessions.
Rebuilding After Abuse Coaching via Zoom
Book this session if you are not currently stuck in a Trauma Bond, in this session you will gain the tools, insights, and unwavering support you need to rebuild your life, whether it's navigating the world of dating again, fostering a deep sense of self-worth, developing trust in yourself and others, or mastering the art of effective communication with a narcissistic ex for successful co-parenting. 50 min.
All sessions are private and confidential.
Group Workshop
Group Workshop via Zoom
Book this package if you are interested in an intimate group of up to 8 abuse survivors working through some of the most common issues we face when breaking a trauma bond. 6 x 75 min session package.
The last one sold out FAST so click here to learn more and pre-register for the next workshop in Fall 2023.
Surviving To Thriving Group Workshop
Dates & Times | Thursday's from 12:30pm-1:45pm EST / 11:30am-12:45pm CST
Session 1: Letting Go of Potential
12:30pm EST (75 minutes)
11:30am CST/10:30am MST
Session 2: Breaking Cognitive Dissonance
12:30pm EST (75 minutes)
11:30am CST/10:30am MST
Session 3: Overcoming Fear
12:30pm EST (75 minutes)
11:30am CST/10:30am MST
Session 4: Beat The Guilt
12:30pm EST (75 minutes)
11:30am CST/10:30am MST
Session 5: Mastering Boundaries
12:30pm EST (75 minutes)
11:30am CST/10:30am MST
Session 6: Developing Self-Worth
12:30pm EST (75 minutes)
11:30am CST/10:30am MST
Additional Information
What is this and who is it for?
Join Stronger Than Before's Group Workshop Session, 75 minutes per week for 6 weeks, to help you in your Trauma Bond Recovery. In an intimate & private group of no more than 8, we discuss how to break a trauma bond & build/rebuild your life. Please note that this is an inclusive group setting. You can be in your relationship still, or already out. Attendees are all survivors of narcissistic abuse or abuse. Click on "pre-register" to learn more.
Package of Sessions
Please note that this is a package of 6 sessions and cannot be purchased individually. I am available for private coaching sessions.
Do I have to speak?
You are welcome to contribute and share your story, and also welcome to watch silently & learn. You can use the Zoom chat to ask questions if you prefer not to speak on camera. To ensure privacy & safety for all members, we ask that your camera remain on.
Format
12:30pm Welcome
12:40pm Group Coaching & Participation
1:30pm Q&A
My Coaching Style
Democratic. Participative. Transformational.
I use individual consideration, taking into account your specific situation, traits, needs, experiences and emotions when working with you as a client. As a client, you can expect to take an active role in determining our coaching goals and the methods used to achieve them. My approach involves building a trusting coach–client alliance in which we both agree on our coaching goals and processes. I will offer you authentic support, candid feedback and inspirational motivation.
What you need to be successful with me:
- Motivation & productivity
- Collaborative competency
- Self-efficacy
- A positive mindset (or willingness to learn)
- Commitment to your own objectives
- Empowerment
- Self-discovery
- Ability to problem solve
My Trauma Bond Recovery Process
Moving past narcissistic abuse can feel like walking through wet concrete – it will weigh you down.
It’s not unusual to be overwhelmed with feelings of helplessness, confusion and rage. It’s challenging to move past this chapter without the right tools and support. I can help you out of your trauma bond by working to help you heal from the abuse.
In our sessions together, you can expect the opportunity to reflect deeply. I will insist on radical honesty with yourself by using my recovery process at a pace that matches your healing.
Let's dig into what matters the most - you and your well being - and learn how to break the trauma bond so you can live a free, happy and healthy life.
I coach clients of all genders to move on and love themselves more than they ever have before. If you need more assistance or guidance on the process, click on the Book Recommendations tab and purchase my Trauma Bond Recovery Journal. It provides 12 weeks of recovery after Narcissistic Abuse.
Rebuilding After Abuse Process
Are you struggling to love yourself? Does your confidence need a boost? Do you want to reconnect with yourself? It's common not to know where to start, and we are often conditioned to think self-love is selfish. Rebuilding After Abuse coaching will help you build confidence and live a happier life.
In our sessions, you will dig deep into your heart, build your emotional intelligence, and discuss perceptions vs. reality. We are born loving ourselves, and it’s possible to find and rebuild that pure sense of self. The biggest hurdle is learning how. Self-love is a life-changing journey, and once you know how to love yourself, you won't want to stop. We will, and you can do this. You can learn more about this in my Rebuilding After A Trauma Bond: A Self-Love Journal.
We cannot control how other think, feel or perceive us. We cannot spend our energy saving or fixing others. And likewise, we cannot expect others to save or fix us. We are the only ones capable of doing that for ourselves.
Jackson MacKenzie, Author
Refund Policy
In a nutshell, here are the main need to knows:
Digital Products
The Trauma Bond Recovery Course is final sale. Our policy does not include refunds.
All other products are also final sale and our policy does not include refunds as you receive the product on receipt of payment.
Coaching Sessions
Coaching sessions can be rescheduled outside of 72 hours from the date/time of the appointment without penalty. Within 72 hours, the cancellation fee is the full cost of the session.
Our policy does not include refunds.
By confirming your payment for any product or service, you accept these terms and the cancellation/refund policy. I encourage you to read the terms of service before your purchase.
Coaching vs. Therapy
What is the difference between a coach and a therapist?
A therapist will explore your past & childhood using talk therapy to uncover how this may affect your present, getting down into the root of how you ended up here. Therapists, short for psychotherapists, have a bachelors degree and a masters degree in psychology. Therapy is a wonderful healing tool. Often, a licensed therapist can be covered by your medical benefits. Keep scrolling to learn more about an online counselling service that I recommend!
A coach will uncover problems and patterns in your present to work towards a healthy future. We will focus on getting you where you need to be next. Coaches often have direct experience in their area of practice and can be very effective in helping to overcome your challenges, make progress in your life and keep you motivated. Coaches are not covered by medical benefits. The focus of a good coach will always be on your goals and what actions you're taking to achieve them, while teaching you vital skills to relate to others, and in my case, feel self-love, confidence, and have healthy relationships.
Many people choose to have both a coach and therapist - having both be beneficial, or you may feel one is more suited to your situation than the other. I am happy to have a conversation with you around this topic in a discovery call to help you navigate which is best for you. I recommend Betterhelp for private, licensed therapy.
Want to learn more about Betterhelp?
Affordable, private online therapy. Anytime, anywhere. Talk with a licensed, professional therapist online. You will get matched with one of 23,000 professional therapists by answering a questionnaire - the result of which is the perfect therapist for you using a communication method that you prefer.
I may make a commission from this link.
Get to know more about me! Let's talk!
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The Trauma Bond Recovery Course
Experience breakthrough healing with the Trauma Bond Recovery Course. Immerse yourself in 12 modules, including articles, videos, and exercises. Grasp the reasons behind your trauma bond and master the art of breaking free. Join our thriving community of individuals who've gained invaluable insights and raved about their progress!
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