Your healing isn’t one-size-fits-all. I work with your specific situation, emotions, and goals.
You can book a single Clarity Call for $125, or scroll down for coaching packages starting at only $105 per session that save you money AND come with exclusive bonuses designed to help you go deeper and rebuild faster.
I’m Lisa Sonni, a certified Relationship Coach with 7 certifications in trauma treatment, danger assessment, and relationship coaching. I’ve written 4 books, created a breakthrough course specifically designed to help survivors recover from narcissistic abuse, have over 1.5 million followers across social media platforms and host the podcast Real Talk with Lisa Sonni: Relationships Uncensored.
When working with me 1:1, you get more than just knowledge – you get personalized, individual consideration. I take your specific situation, needs, and emotions into account to create a custom approach to your healing. Together, we’ll build a strong coach-client alliance, where we agree on goals and methods tailored to you. I provide authentic support, candid feedback, and motivation to guide your growth.
I bring the perspective of someone who’s lived it – and rebuilt. Alongside that lived experience, I use IFS, CBT, DBT, and brain-rewiring techniques to move you from confusion to clarity and real personal power.
My specialty is breaking trauma bonds…period. I know exactly how they form, why they keep you stuck, and how to break them for good. I walk you through each step with clarity and precision so you never have to wonder what to do next. There’s no guesswork, no vague advice – just a proven path forward.
Unlike traditional therapy, my coaching focuses on forward movement. Therapy often explores why things happened; I focus on how to change what’s happening now. You’ll feel seen, understood, and supported as we rebuild your self-trust and help you create a life that finally feels like yours again.
Below you’ll find all of my sessions and packages, or you can book a 50-minute clarity call to better understand your situation and next steps.
Book these sessions if you’re in a trauma bond, in or out of the relationship. You’ll gain practical tools, support, and a roadmap to reclaim your life, break the bond, and achieve outcomes like leaving the relationship, feeling clear and empowered, establishing & maintaining no contact, or mastering low contact while co-parenting.
The 12-Session Package offers you twelve 50-minute sessions, 1 x 30 min reconnection session 6 weeks after your last session, along with full PDF’s to the Trauma Bond Recovery Journal, Rebuilding After a Trauma Bond: A Self-Love Journal, and two 90 minute webinars (of your choosing from my library) support and the resources needed for deep healing and lasting transformation. Save $390.
The 5-Session Package provides you with five 50-minute sessions that you can schedule at your convenience, offering a structured approach to your healing journey while giving you the flexibility to book sessions when they fit your schedule. Save $100.
A Single Session allows you to experience personalized coaching for 50-minutes without a long-term commitment – perfect if you’re not ready to book a package or want to start with one session before deciding on a larger commitment.
Book this session if you are focused on rebuilding after an abusive relationship. In this session, you’ll gain the tools, insights, and unwavering support needed to rebuild your life. Whether fostering a deep sense of self-worth, developing trust in yourself and others, navigating the world of dating again, or mastering the art of effective communication with a narcissistic ex for successful co-parenting, this session is your step forward.
The 12-Session Package includes twelve 50-minute sessions, 1 x 30 min reconnection session 6 weeks after your last session, PDF copy of two journals/workbooks, Rebuilding After A Trauma Bond Journal and Surviving to Thriving and two 90 min webinars (of your choosing from my library) for comprehensive support in rebuilding after abuse, developing self-validation, avoiding future abusive relationships, and mastering co-parenting, ensuring lasting transformation and progress. Save $390.
The 5-Session Package provides five 50-minute sessions that focus on helping you heal, rebuild your self-worth, avoid post-separation abuse, and co-parent effectively with an abuser, offering flexibility and structured support at your pace. Save $100.
In this Single Session, you’ll receive tools, insights, and support to rebuild your life after an abusive relationship for 50 minutes. Whether you’re focused on healing, fostering self-worth, navigating co-parenting, or preparing for healthier relationships, this session provides a step forward.
I use individual consideration, taking into account your specific situation, traits, needs, experiences and emotions when working with you as a client.
As a client, you can expect to take an active role in determining our coaching goals and the methods used to achieve them. My approach involves building a trusting coach–client alliance in which we both agree on our coaching goals and processes. I offer you authentic support, candid feedback and inspirational motivation.
What you need to be successful with me:
You’re not actually confused. You’re just waiting for permission to trust yourself – and here it is. If something here speaks to you, don’t overthink it.
You don’t need more information. You don’t need to earn your healing. You’re allowed to want more for yourself – right now.
You’ve read the signs. You’ve felt the shift. And deep down, you already know this is the work you’re meant to do.
What would change if you stopped second-guessing and just said yes to yourself?
You don’t have to have it all figured out. You just have to decide: I’m done circling. I’m ready to start.
Click the button, and let’s begin.
In a nutshell, here are the main need to knows:
All digital products, including but not limited to The Trauma Bond Recovery Course, webinars, and downloadable resources, are final sale. Because access is granted immediately upon purchase, no refunds, exchanges, or cancellations are permitted. By completing your purchase, you acknowledge and agree to this policy.
Coaching sessions may be rescheduled at least 72 hours before the scheduled appointment without penalty. Cancellations or reschedule requests made within 72 hours of the appointment time are non-refundable and subject to the full session fee. Clients who arrive more than 15 minutes late for a scheduled session will be considered a no-show, and the session will be forfeited without refund or rescheduling. Missed sessions without notice are also forfeited. All coaching purchases are final sale. No refunds or credits are provided under any circumstances. By booking a session, you acknowledge and agree to this policy in full.