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Work with Lisa

Coaching Sessions

 I’m here to help you clear toxicity from your life.


 Let's work together to achieve emotional freedom. Are you tired of feeling stuck and weighed down by the aftermath of abuse? Seeking a way to break free, regain your self-worth, and rebuild a life that's truly yours? I'm here to guide you on this journey of transformation. 


Do You Recognize These Feelings: Trapped? Shattered? Guilty? Overwhelmed? Unlock the path to healing and empowerment with my specialized coaching sessions. 


Whether you find yourself trapped in a trauma bond, unable to break free, or you've taken the courageous step out of an abusive relationship and are navigating the challenges of rebuilding, coparenting, or re-entering the dating world, I'm here to guide you. 


Discover practical tools, unwavering support, and a clear roadmap to reclaim your life, break free from the past, and build a future filled with self-love and resilience. 


Scroll down to schedule your transformation and take that pivotal step towards a life stronger than before.

Abuse & Healing Education

Watch recorded expert panel discussions on topics ranging from co-parenting, breaking trauma bonds, understanding your abuse, healing, sexual coercion, dating again, and more.

Find out more

Trauma Bond Recovery Coaching

Individual Coaching Session

Thriving Coaching Package (5)

Thriving Coaching Package (5)

Book this session if you're in a trauma bond, in or out of the relationship. You'll gain practical tools, support, and a roadmap to reclaim your life, break the bond, and achieve outcomes like leaving the relationship, establishing & maintaining no contact, or mastering low contact while co-parenting. 50 Min.

Schedule Now $90

Thriving Coaching Package (5)

Thriving Coaching Package (5)

Thriving Coaching Package (5)

MOST POPULAR

Book this session if you're in a trauma bond, in or out of the relationship. You'll gain practical tools, support, and a roadmap to reclaim your life, break the bond, and achieve outcomes like leaving the relationship, establishing & maintaining no contact, or mastering low contact while co-parenting. This is a 5 session packa

MOST POPULAR

Book this session if you're in a trauma bond, in or out of the relationship. You'll gain practical tools, support, and a roadmap to reclaim your life, break the bond, and achieve outcomes like leaving the relationship, establishing & maintaining no contact, or mastering low contact while co-parenting. This is a 5 session package.  You will be able to schedule the sessions at your convenience.  Want to talk before you book?  Free discovery call. 50 min each. 

schedule now $425

Validation Session

Renewal Coaching Package (12)

Renewal Coaching Package (12)

Book this session and you'll receive compassionate guidance, gain invaluable clarity, have your burning questions answered, and leave with a top-level roadmap to confidently navigate your journey toward healing and liberation from abuse. You can absolutely still become an ongoing client after this call. 30 min.

schedule now $65

Renewal Coaching Package (12)

Renewal Coaching Package (12)

Renewal Coaching Package (12)

Book this session if you're in a trauma bond, in or out of the relationship. You'll gain practical tools, support, and a roadmap to reclaim your life, break the bond, and achieve outcomes like leaving the relationship, establishing & maintaining no contact, or mastering low contact while co-parenting. This is a 12-session package and incl

Book this session if you're in a trauma bond, in or out of the relationship. You'll gain practical tools, support, and a roadmap to reclaim your life, break the bond, and achieve outcomes like leaving the relationship, establishing & maintaining no contact, or mastering low contact while co-parenting. This is a 12-session package and includes access to the Trauma Bond Recovery Course and any two educational webinars from my library of your choosing.  You will be able to schedule the sessions at your convenience.  50 min each. 

Want to talk before you book? Free discovery call.

Save $200 with this package.

schedule now $1050

Rebuilding After Abuse Coaching

Individual Coaching Session

Resilience Coaching Package (5)

Resilience Coaching Package (5)

Book this session if you are focused on rebuilding after an abusive relationship. In this session, you'll gain the tools, insights, and unwavering support needed to rebuild your life.  Whether fostering a deep sense of self-worth, developing trust in yourself and others, navigating the world of dating again,  or mastering the art of effec

Book this session if you are focused on rebuilding after an abusive relationship. In this session, you'll gain the tools, insights, and unwavering support needed to rebuild your life.  Whether fostering a deep sense of self-worth, developing trust in yourself and others, navigating the world of dating again,  or mastering the art of effective communication with a narcissistic ex for successful co-parenting, this session is your step forward.  

50 min.

Schedule Now $90

Resilience Coaching Package (5)

Resilience Coaching Package (5)

Resilience Coaching Package (5)

MOST POPULAR

Book this session if you are focused on rebuilding after an abusive relationship. In this session, you'll gain the tools, insights, and unwavering support needed to rebuild your life.  Whether fostering a deep sense of self-worth, developing trust in yourself and others, navigating the world of dating again,  or mastering the 

MOST POPULAR

Book this session if you are focused on rebuilding after an abusive relationship. In this session, you'll gain the tools, insights, and unwavering support needed to rebuild your life.  Whether fostering a deep sense of self-worth, developing trust in yourself and others, navigating the world of dating again,  or mastering the art of effective communication with a narcissistic ex for successful co-parenting, this session is your step forward.  

You will be able to schedule the sessions at your convenience.  Want to talk before you book?  Free discovery call.

50 min each x 5 sessions. 

schedule now $425

Empowerment Coaching Package (12)

Resilience Coaching Package (5)

Empowerment Coaching Package (12)

Book this session if you are focused on rebuilding after an abusive relationship. In this session, you'll gain the tools, insights, and unwavering support needed to rebuild your life.  Whether fostering a deep sense of self-worth, developing trust in yourself and others, navigating the world of dating again,  or mastering the art of effec

Book this session if you are focused on rebuilding after an abusive relationship. In this session, you'll gain the tools, insights, and unwavering support needed to rebuild your life.  Whether fostering a deep sense of self-worth, developing trust in yourself and others, navigating the world of dating again,  or mastering the art of effective communication with a narcissistic ex for successful co-parenting, this session is your step forward.  This is a 12-session package and includes any two educational webinars from my library of your choosing.  You will be able to schedule the sessions at your convenience.  Want to talk before you book?  Free discovery call. 50 min each. 

Save $150 with this package.

schedule now $1050

My Coaching Style

Democratic. Participative. Transformational.

I use individual consideration, taking into account your specific situation, traits, needs, experiences and emotions when working with you as a client.  As a client, you can expect to take an active role in determining our coaching goals and the methods used to achieve them.   My approach involves building a trusting coach–client alliance in which we both agree on our coaching goals and processes. I will offer you authentic support, candid feedback and inspirational motivation.


What you need to be successful with me:


  • Motivation & productivity
  • Collaborative competency
  • Self-efficacy
  • A positive mindset (or willingness to learn)
  • Commitment to your own objectives
  • Empowerment
  • Self-discovery  
  • Ability to problem solve

My Trauma Bond Recovery Process

Moving past narcissistic abuse can feel like walking through wet concrete – it will weigh you down. 


It’s not unusual to be overwhelmed with feelings of helplessness, confusion and rage. It’s challenging to move past this chapter without the right tools and support. I can help you out of your trauma bond by working to help you heal from the abuse.   


In our sessions together, you can expect the opportunity to reflect deeply.  I will insist on radical honesty with yourself by using my recovery process at a pace that matches your healing.  


Let's dig into what matters the most  - you and your well being - and learn how to break the trauma bond so you can live a free, happy and healthy life.  


I coach clients of all genders to move on and love themselves more than they ever have before. If you need more assistance or guidance on the process, click on the Book Recommendations tab and purchase my Trauma Bond Recovery Journal. It provides 12 weeks of recovery after Narcissistic Abuse.  

Rebuilding After Abuse Process

Are you struggling to love yourself?  Does your confidence need a boost? Do you want to reconnect with yourself?  It's common not to know where to start, and we are often conditioned to think self-love is selfish.  Rebuilding After Abuse coaching will help you build confidence and live a happier life. 


In our sessions, you will dig deep into your heart, build your emotional intelligence, and discuss perceptions vs. reality.  We are born loving ourselves, and it’s possible to find and rebuild that pure sense of self.  The biggest hurdle is learning how.  Self-love is a life-changing journey, and once you know how to love yourself, you won't want to stop.  We will, and you can do this.  You can learn more about this in my Rebuilding After A Trauma Bond: A Self-Love Journal.

We cannot control how other think, feel or perceive us. We cannot spend our energy saving or fixing others. And likewise, we cannot expect others to save or fix us. We are the only ones capable of doing that for ourselves.

Jackson MacKenzie, Author

Refund Policy

In a nutshell, here are the main need to knows:

Digital Products

The Trauma Bond Recovery Course is final sale.  Our policy does not include refunds. 
All other products are also final sale and our policy does not include refunds as you receive the product on receipt of payment. 

Coaching Sessions

Coaching sessions can be rescheduled outside of 72 hours from the date/time of the appointment without penalty. Within 72 hours, the cancellation fee is the full cost of the session.

Our policy does not include refunds.

By confirming your payment for any product or service, you accept these terms and the cancellation/refund policy.  I encourage you to read the terms of service before your purchase. 

Coaching vs. Therapy

What is the difference between a coach and a therapist?

A therapist will explore your past & childhood using talk therapy to uncover how this may affect your present, getting down into the root of how you ended up here.  Therapists, short for psychotherapists, have a bachelors degree and a masters degree in psychology.  Therapy is a wonderful healing tool.  Often, a licensed therapist can be covered by your medical benefits. Keep scrolling to learn more about an online counselling service that I recommend!


A coach will uncover problems and patterns in your present to work towards a healthy future. We will focus on getting you where you need to be next. Coaches often have direct experience in their area of practice and can be very effective in helping to overcome your challenges, make progress in your life and keep you motivated.  Coaches are not covered by medical benefits.  The focus of a good coach will always be on your goals and what actions you're taking to achieve them, while teaching you vital skills to relate to others, and in my case, feel self-love, confidence, and have healthy relationships.


Many people choose to have both a coach and therapist - having both be beneficial, or you may feel one is more suited to your situation than the other.  I am happy to have a conversation with you around this topic in a discovery call to help you navigate which is best for you.  I recommend Betterhelp for private, licensed therapy.  

Want to learn more about Betterhelp?

 Affordable, private online therapy. Anytime, anywhere. Talk with a licensed, professional therapist online. You will get matched with one of 23,000 professional therapists by answering a questionnaire - the result of which is the perfect therapist for you using a communication method that you prefer. 


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Get to know more about me! Let's talk!

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Escape The Cycle of Abuse

Three things will help you break and heal from your trauma bond: educating yourself on their tactics, learning about yourself and what got you here (free from self judgement) and building a future that includes self-love...not your abuser. 


Do you want to break free and learn radical self-love? 

Click YES and I'll show you how.

Yes I want my life back

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