Just want your copy immediately? Purchase the Trauma Bond Recovery Journal PDF version here. It can be printed or used digitally.
This is a 12 week reflection journal where you will be asked 5 deep questions each week to help you learn about your trauma bond and you ended up here, are given daily affirmations and inspirational quotes.
This is a 12 week reflection journal where you will be asked 5 deep questions each week to help you learn to love yourself using my 4 step process, and are given daily affirmations and inspirational quotes.
Just want your copy immediately? Purchase the Self-Love Reflection Journal PDF version here. It can be printed or used digitally.
A therapist will explore your past & childhood using talk therapy to uncover how this may affect your present, getting down into the root of how you ended up here. Therapists, short for psychotherapists, have a bachelors degree and a masters degree in psychology. Therapy is a wonderful healing tool. Often, a licensed therapist can be covered by your medical benefits. Keep scrolling to learn more about an online counselling service that I recommend!
A coach will uncover problems and patterns in your present to work towards a healthy future. We will focus on getting you where you need to be next. Coaches often have direct experience in their area of practice and can be very effective in helping to overcome your challenges, make progress in your life and keep you motivated. Coaches are not covered by medical benefits. The focus of a good coach will always be on your goals and what actions you're taking to achieve them, while teaching you vital skills to relate to others, and in my case, feel self-love, confidence, and have healthy relationships.
Many people choose to have both a coach and therapist - having both be beneficial, or you may feel one is more suited to your situation than the other. I am happy to have a conversation with you around this topic in a discovery call to help you navigate which is best for you. I recommend Betterhelp for private, licensed therapy.
Affordable, private online therapy. Anytime, anywhere. Talk with a licensed, professional therapist online. You will get matched with one of 23,000 professional therapists by answering a questionnaire - the result of which is the perfect therapist for you using a communication method that you prefer.
I may make a commission from this link.
Here are ways to make and save money if you're trying to leave your spouse when you are financially dependent on them.
Here are ways to make money online if you're trying to leave your spouse when you are financially dependent on them.
The Trauma Bond Recovery Course teaches you practical, proven ways to move on from your abusive relationship. Through articles, videos, and exercises across 12 modules, you’ll learn why your trauma bond formed and how to break it. Every single person who has taken the course has provided positive feedback about what they learned.