THE TRAUMA BOND RECOVERY SERIES

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A therapist will explore your past & childhood using talk therapy to uncover how this may affect your present, getting down into the root of how you ended up here.  Therapists, short for psychotherapists, have a bachelors degree and a masters degree in psychology.  Therapy is a wonderful healing tool.  Often, a licensed therapist can be covered by your medical benefits. Keep scrolling to learn more about an online counselling service that I recommend!

A coach will uncover problems and patterns in your present to work towards a healthy future. We will focus on getting you where you need to be next. Coaches often have direct experience in their area of practice and can be very effective in helping to overcome your challenges, make progress in your life and keep you motivated.  Coaches are not covered by medical benefits.  The focus of a good coach will always be on your goals and what actions you're taking to achieve them, while teaching you vital skills to relate to others, and in my case, feel self-love, confidence, and have healthy relationships.

Many people choose to have both a coach and therapist - having both be beneficial, or you may feel one is more suited to your situation than the other.  I am happy to have a conversation with you around this topic in a discovery call to help you navigate which is best for you.  I recommend Betterhelp for private, licensed therapy.