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Co-Parenting & Communicating with an Abuser
Have you ever felt anything has been this hard?! If you are going through a high conflict divorce and/or custody battle in the family court system, I recommend working with a divorce coach. While they are not lawyers, they specialize in the family court system and work in tandem with your lawyer, often saving you money in the long run.
If you’re looking to manage the emotions of co-parenting with an abuser and how to effectively cope, communicate and well, survive… you can work with me 1:1. I specialize in recovering from trauma bonds and moving on emotionally to live a happy and fulfilled life – even when you have to co-parent. We focus less on divorce and custody strategy and more on the emotional aspects and strength & confidence building.
Below are all my favorite resources in the area of high-conflict divorces.
Divorce Coaching
Family Court Corner
Rebuild with confidence through your Family Court journey, and rediscover the peace you deserve. Click here to meet Angela.
MasterClass Webinars
From Chaos To Clarity: Mastering Family Court Documentation $80
Join us for a transformative two-hour workshop that holds the key to unraveling these challenges. Discover how to focus on essential documentation, leaving behind petty disputes. Learn to shift from contentious dynamics to healthy communication, all while safeguarding your children’s well-being. By the end, you’ll walk away armed with
How To Keep Your Sanity When Co-Parenting with a Toxic Ex $25
This enlightening webinar will help you transcend your own struggles, empowering you to focus on building a safe, secure, and loving environment for your kids. Together, we will equip you with the knowledge and tools to navigate the complexities of co-parenting with a toxic ex, ensuring the well-being and happiness of your children. A
Emotionally Bulletproof Kids: How To Raise Strong and Confident Kids Amongst Chaos $25
By attending this transformative webinar, you’ll gain a deeper understanding of the impact of emotional abuse on children, armed with practical strategies to support their emotional well-being, even in the face of narcissistic abuse and coparenting challenges. Learn the tools and methods you need to help your kids flourish in a chaotic
Helpful Apps
Family Court Corner Documentation System
Document daily incidents categorized by pattern of behavior. Quickly log incidents, upload your evidence and keep track of visitation attendance all in one place! Invite your lawyer, so they can access your reports and save you money on legal fees.
Our Family Wizard
You deserve a better blueprint for healthy co-parenting. Leave email and text messaging behind for a real solution, a co-parenting app.
Communication
B.I.F.F. Communication Method
The BIFF Response method will help you respond to hostile emails, texts and other communications and make you feel good doing it! Most people have a hard time responding to personal attacks in emails, texts and other communication because it puts them in react mode instead of respond mode. The most important thing to remember is: it’s not about you!
BIFF stands for Brief, Informative, Friendly and Firm and can be used by anyone, in any situation but it does take practice. Learn how to write (or speak) using the BIFF Response method to help bring an angry exchange to a quick conclusion, without losing it yourself.
Grey Rock Communication Method
Grey rocking is a technique used to divert a toxic person’s behavior by acting as unresponsive as possible when you’re interacting with them. For example, using the grey rock method involves deliberate actions like avoiding eye contact or not showing emotions during a conversation. By making yourself and your interactions with them as neutral as possible, they’ll eventually lose interest or reduce their interest. I recommend still using friendly language (which some experts refer to as “yellow rocking”). If you are experiencing physical abuse, this is not an appropriate method to use. Grey rock doesn’t fair well in family court. Use with caution.