Get the full course overview, FAQ's and testimonials for this 12-week, self-paced, virtual course combining readings, videos, reflections and activities to help you understand yourself, your mind and emotions, your trauma bond, and to plan what's next for you.
You deserve to break your trauma bond and heal from your abuse. You deserve to build a life you’re truly excited about: one built on unshakeable self-love, confidence, and awareness of what you want and need.
Whether you’ve already left your abuser or you’re still in the relationship, The Trauma Bond Recovery Course is all about helping you move on.
There’s no one path to healing. It takes time, commitment, and effort. But guess what?
And this course will help you along the way. Over 12 weeks, you’ll develop the skills and knowledge to break your trauma bond, leave your abuser, and love yourself the way you deserve to be loved.
To break your trauma bond, you need to understand it. This course will teach you all about abuse and narcissism, and how they relate to your experience. You’ll learn what a trauma bond is and gain a deeper understanding of why you stayed and how to let go.
Through interactive exercises and questions, you’ll unpack who you are without your abuser. You’ll learn how to grieve the loss of the relationship and how to set boundaries for future relationships. We’ll also explore your unmet needs and how you can meet them moving forward.
Once you understand your history, it’s time to look to your future. This course will teach you how to build a fulfilling life without your abuser. You’ll learn how to use a support system, how to nurture personal, romantic, and professional relationships, and how to truly love yourself.
First, you’ll learn what makes a narcissist and how to identify one. You’ll gain a deeper understanding of narcissism and why it’s important to learn about it without dwelling on the label itself.
Next, you’ll learn the science behind trauma bonds and why they’re so hard to break. We’ll go deep into why a narcissist behaves the way they do and why you might stay in an abusive relationship.
It’s likely your abuser has conditioned you to see things their way, so this lesson is all about bringing you back to reality. You’ll learn about trauma responses and how to acknowledge your fears without letting them control you.
In this lesson, you’ll learn how to let go of the potential you saw in your abusive partner. We’ll tackle whether or not narcissists can change, future faking, and the first major hurdle to letting go
Healing takes time, radical honesty, and reflection. Don't rush the process. In this lesson, we delve into negative thoughts and forgiveness, and ask the question: did they ever love you?
Abuse can make you feel powerless. In this lesson, you’ll learn how to take back your power, own your feelings, and process your emotions.
This week, we’re diving into self-compassion. You’ll learn how to reframe perceived weaknesses and heal your trauma in a healthy way.
Grief is an important and natural part of the healing process. This week’s lesson focuses on the grieving journey and, at the end, you’ll get a chance to write a letter to your abuser.
This week, we’ll explore different behaviors and their impacts. You’ll learn how to build trust in yourself and how to set healthy boundaries with the people around you.
In this lesson, you’ll learn how to understand and meet your own needs so you can start building a life without your abuser.
Picturing a future without your abuser can feel impossible. Module 10 is all about imagining what your professional, personal, and romantic life could look like without your abuser.
This week, you’ll learn about the types of support you need, what’s available to you, and how to identify who should be part of your support system
Stop putting your self-worth in someone else’s hands. In our final lesson, you’ll learn all about self-love and self-acceptance and how to cultivate more of both in your life.
Your cheeky bonus for completing the course: Learn how to get revenge on a narcissist the FOOLPROOF way.
This is a 12 week reflection journal where you will be asked 5 deep questions each week to help you learn about your trauma bond and you ended up here, are given daily affirmations and inspirational quotes.
Just want your copy immediately? Purchase the Trauma Bond Recovery Journal PDF version here. It can be printed or used digitally.
The Trauma Bond Recovery Course is made up of 12 modules designed to be completed over 12 weeks. A new lesson will be available every week, giving you time to really reflect on what you’ve learnt before moving onto the next section. I recommend setting aside two hours each week to complete the readings and activities for that week. You can stop and start at your own pace.
This is a digital course that you can complete on your phone, tablet, or computer. An optional resource to help you reflect on your learnings is The Trauma Bond Recovery Journal. When you enroll in the course, you’ll get a 25% discount on the PDF journal. The paperback version is available on Amazon.
Yes! I want to make this course as accessible as possible. The course is available for $59 or you can split the cost into three monthly payments of $22.
Your safety is my top priority. The payment will appear on your bank statement as STB Collection and will look like a regular retail payment. Words relating to coaching, therapy, abuse, or narcissism will not appear anywhere on your bank statement.
The Trauma Bond Recovery Course will give you the tools and resources you need to break your trauma bond. You’ll receive detailed lessons, worksheets, reflective questions, videos, articles, and book recommendations from a certified relationship coach and survivor of abuse. Although I can’t break your trauma bond for you, this course will give you what you need to understand your relationship and how to move on from it. You’ll need to put in the work and implement what you’ve learned, but trust me — it will be so worth it!
This course is self-guided so you can complete it whenever and wherever you like. If you have any questions during the course, you can post them on the course platform and I’ll respond directly. Want more 1:1 time with me? You can book private coaching sessions for trauma bond recovery or self-love and confidence at any time.
If you’re not happy with the course after you enroll, send me an email and we can discuss how to move forward.
Lisa Sonni is a certified Life and Relationship Coach, founder of Stronger Than Before, and author of The Trauma Bond Recovery Journal: Narcissistic Abuse Recovery and The Self Love Reflection Journal. She is an expert on narcissism and trauma bonds, and helps people of all genders and walks of life overcome challenges related to abusive partnerships.
That’s the fancy, third-person version anyway. In case we’re not yet acquainted on TikTok, here’s what you really need to know about me.
I’m a survivor of narcissistic abuse and domestic assault, which means I understand where you’re coming from. I’ll meet you wherever you are on your journey and help you get where you want to be. Because, as a survivor, I know how freaking good life can be when you let go of abuse and break that trauma bond.
$22 per month for three months
- 12 weekly lessons about healing from a trauma bond with a narcissist
- Nine videos to deepen your learning
- Articles from experts in narcissism, abuse, and trauma bonds
- Nine worksheets to help you reflect on what you’ve learned
- Book recommendations from a certified relationship coach
- Actionable steps for moving through your healing
- 25% off The Trauma Bond Recovery Journal and the Self-Love Reflection Journal
You’ll walk away with a stronger knowledge of your trauma bond, as well as practical, proven steps for fostering healing and self-love.
The Trauma Bond Recovery Course teaches you practical, proven ways to move on from your abusive relationship. Through articles, videos, and exercises across 12 modules, you’ll learn why your trauma bond formed and how to break it. Every single person who has taken the course has provided positive feedback about what they learned.