Trauma Bond Recovery

What's Included??

✅ My proven system for breaking your trauma bond—no more confusion, just clarity.

✅ A comprehensive guide to moving on that’s designed for everyone who feels stuck (this truly works for all!)

✅ A step-by-step process for letting go, grounded in research, psychology, and my personal journey (I enroll hundreds of students every month!)

✅ Exclusive access to everything you need to transform your life—I went from crying on the bathroom floor to thriving with multiple businesses and healthy relationships.

✅ A clear breakdown on how to simplify breaking the trauma bond, so you can stop wasting time searching for quick fixes—this is your ultimate solution!

only $97 OR 3 payments of $39 👇

Yes I want to change my life TODAY!!

Why It's Not As Simple As 'Just Move On': Understanding The Tight Grip of Trauma Bonds.

If you're here, chances are you're feeling stuck. Really stuck.
And I get it.

Maybe you're wrestling with these haunting questions every single day:

Why can’t I just move on?
Is it my fault?
Why am I always anxious?
Will I ever be ‘me’ again?
Why doesn’t anyone understand?
Am I too broken to be loved?

We've all seen the movies—the brave protagonist gathers the courage and walks away into a life of freedom. But for you, it’s not that simple.

You’ve probably tried to move on more times than you can count, but each time you’re pulled back by an invisible force, a confusing mixture of fear, love, and burning hope.

This isn’t just a relationship; it’s quicksand, pulling you deeper the more you struggle.
It’s not your fault.

You’re caught in a Trauma Bond.

Yes I am ready to break my trauma bond for only $97!

You’re Not Alone—And There’s a Way Out.

Rebuild. Refocus. Reframe.

You don’t have to live with the constant emotional rollercoaster—tiptoeing through life, feeling anxious, desperate, or unsure of your worth.

There was a time when you were confident, had dreams, and laughed freely.

That version of you is not gone. It’s just buried.

Here’s the truth: Breaking free from a trauma bond takes more than “just moving on.”

It takes understanding the abuse, re-learning who you are without it, and building a new future on solid ground.

THREE PILLARS OF HEALING: WHAT YOU'LL LEARN

CLARITY AND EDUCATION: STEPPING INTO TRUTH

LEARN ABOUT YOURSELF: TRANSFORMATIVE REFLECTION

To break free, you need to see things clearly. This section gives you the tools to understand abuse tactics, resolve the confusion, and see your abuser for who they really are. You’ll gain deep insights into why you stayed, how you were manipulated, and how to start letting go.

LEARN ABOUT YOURSELF: TRANSFORMATIVE REFLECTION

Here, we shift the focus from your abuser to you. You’ll build the practical skills needed to heal—like emotional regulation and distress tolerance. You’ll also dive into self-discovery, understanding the part of you that felt stuck and how to meet your own needs, without them.

BUILD YOUR FUTURE: THE EMPOWERMENT BLUEPRINT

LEARN ABOUT YOURSELF: TRANSFORMATIVE REFLECTION

BUILD YOUR FUTURE: THE EMPOWERMENT BLUEPRINT

Now it’s time to create a future without your abuser. You’ll learn how to build financial independence, foster self-love, and create strong personal and professional support systems. Your life doesn’t include them anymore—and you’ll start thriving on your own terms.

Your Recovery Roadmap - Here’s What You’ll Discover:

Section 1 - Clarity & Education: Stepping Into Truth

✅ Introduction

Understand what makes a narcissist and the science behind trauma bonds.

✅ Lesson 1: Understanding your Trauma Bond

Learn the science behind trauma bonds, why narcissists behave the way they do, and gain the clarity you need to stop questioning why you stayed.

✅ Lesson 2: Living in Reality

Face the reality of your situation, acknowledge your fears, and take accountability for your role in escaping—without blaming yourself for the abuse.

✅ Lesson 3: Letting Go of the Potential

Stop living in false hope. Learn to let go of who you thought they could be and focus on what’s real in the present moment.

✅ Lesson 4: One Day at a Time

Break free from rumination and negative thoughts with daily steps, self-forgiveness, and tools to plan for the challenges of healing.

Section 2- Learn About Yourself: Transformative Reflection

✅ Lesson 5: Own Your Feelings

Master emotional regulation and self-validation with practical tools for processing emotions, building indifference, and increasing your distress tolerance.

✅ Lesson 6: Show Yourself Compassion

Heal with self-compassion by reframing your perceived weaknesses and focusing on gentle, trauma-informed healing practices.

✅ Lesson 7: Grieving the Loss

Grieve the relationship, gain closure, and rediscover yourself through exercises that ground you in reality, including writing a letter to your abuser.

✅ Lesson 8: Acceptable and Unacceptable Behaviors

Learn how to set and hold boundaries, understand why they matter, and create consequences that protect your emotional safety.

Section 3 - Build Your Future: The Empowerment Blueprint

✅ Lesson 9: Your Unmet Needs

Identify the unmet needs that made you vulnerable to the narcissist and learn how to meet those needs yourself, empowering you to move forward.

✅ Lesson 10: Your Future Life & Financial Independence

Rebuild your personal, social, and professional life with a clear roadmap to financial independence and personal growth.

✅ Lesson 11: Building Your Support System

Identify the support you need and create actionable steps to build a system that supports you emotionally, socially, and practically.

✅ Lesson 12: Self Love & Confidence

Cultivate lasting self-love, challenge unhelpful thoughts, and create a framework to truly believe in your worth and never allow abuse again.

WHY TRUST ME TO GUIDE YOU?

I’m Lisa Sonni, a certified Relationship Coach with 7 certifications in trauma treatment and danger assessment and relationship coaching.

I’ve written 4 books and created a breakthrough course designed to help survivors recover from narcissistic abuse.

I’m the co-host of the top-rated podcast, Breaking Free From Narcissistic Abuse, alongside Dr. Kerry McAvoy, and I have over 1 million followers on social media.

I’ve hosted international events, both in-person and online, helping women like you find freedom from abuse.

I’ve walked this journey, broken my own trauma bond, and now I teach others to do the same.

I bring over 13,000 hours of experience coaching and developing people.

In my previous career as a Senior Executive, I spent two decades mentoring and coaching individuals from administrative roles to management and director positions, helping them grow professionally and personally.

This passion for development now fuels my work as a trauma recovery coach, where I guide women to reclaim their power and heal from abusive relationships.

Take the First Step Today

No matter how lost or confused you feel right now, there’s a way out. The first step is understanding—and I’m here to guide you every step of the way.

Ready to begin?

~~Regular Price $197~~

JOIN NOW FOR ONLY $97

What You’ll Get When You Enroll

✅ Lifetime Access to the Course:

Yep, you can revisit these lessons whenever you need a refresher. They're always here for you.

✅ Engaging Worksheets & Activities:

Knowledge is power, but practice solidifies that power. Along with the lessons, you'll receive engaging worksheets and activities designed to not just teach, but help you internalize and apply what you've learned. It's a hands-on approach to ensure the teachings go beyond theory and become a part of your healing journey.

✅ Video Education:

You get access to both long and short form videos, including a series of 90 minute educational webinars with expert panelists including psychologists, therapists, survivors, certified coaches and more on topics like The Science Behind A Trauma Bond, Finding Healing and Regaining Sanity, Sexual Coercion, and Overcoming Trauma Bonds.

✅ Extra Support, No Extra Cost:

To ensure you're not walking this journey alone, you also get access to a private Facebook community. It's a safe space to share, learn, and heal with others who understand your struggle intimately. You can ask questions, seek advice, or simply share your progress. And I will be present in the community as well, offering insights and answering questions.

✅ Bonus Module:

And because you're committing to yourself, there's a cheeky bonus waiting for you at the end of the course - a special module that'll teach you how to get your own revenge on a narcissist in the smartest and most foolproof way.

Frequently Asked Questions

How long does the course take?

The Trauma Bond Recovery Course is made up of 12 modules designed to be completed at your own pace. I recommend setting aside 90 minutes - two hours each week to complete the readings and activities for that week. You can stop and start at your own pace. There are no homework assignments, no weekly check-ins.

Do I have to be in the abusive relationship currently to benefit from this course?

This course is for people who are in OR out of the abusive relationship already, but still feeling stuck in the cycle of a trauma bond.

What do I need to complete the course?

his is a digital course that you can complete on your phone, tablet, or computer. An optional resource to help you reflect on your learnings is The Trauma Bond Recovery Journal. When you enroll in the course, you’ll get a 25% discount on the PDF journal and discounts on other helpful resources. The paperback version is available on Amazon.

Do I have to be in a trauma bond to take the course?

By embracing the full package at just $97, you'll unlock a holistic healing journey that ignites lasting transformation. Your journey towards empowerment starts here.

Does my partner have to be a narcissist for me to take this course?

Trauma Bonds exist in abusive relationships, whether they are a narcissist or not - you often won't know if they are or aren't, and one of the first lessons is letting go of the label. This course is for anyone in or out of an abusive relationship, regardless of the abusers mental health diagnosis.

How do I hide the course from my abuser?

Please remember to use a card that your abuser does not have access to. You can reach out to me directly if you want to make any special arrangements for other methods of payment that will be more discreet at lisa (at) strongerthanbefore.ca.

How can an online course help me heal?

The Trauma Bond Recovery Course will give you the tools and resources you need to break your trauma bond. You’ll receive detailed lessons, worksheets, reflective questions, videos, articles, and book recommendations from a certified relationship coach and survivor of abuse.

Although I can’t break your trauma bond for you, this course will give you what you need to understand your relationship and how to move on from it. You’ll need to put in the work and implement what you’ve learned, but trust me - it will be so worth it!

What kind of support is available during the course?

This course is self-guided so you can complete it whenever and wherever you like. If you have any questions during the course, you can post them on the course platform or FB and I’ll respond directly. Want more 1:1 time with me? You can book private coaching sessions for trauma bond recovery or rebuilding after a trauma bond at any time.

What if I enroll and the course isn’t what I expect?

If you’re not happy with the course after you enroll, send me an email and we can discuss how to move forward. Please note that the course is non-refundable.

THE TRAUMA BOND RECOVERY COURSE

What's Included??

IN OR OUT OF THE RELATIONSHIP, YOU NEED THIS COURSE

Why It's Not As Simple As 'Just Move On': Understanding The Tight Grip of Trauma Bonds.

You’re Not Alone—And There’s a Way Out.

THREE PILLARS OF HEALING: WHAT YOU'LL LEARN

CLARITY AND EDUCATION: STEPPING INTO TRUTH

LEARN ABOUT YOURSELF: TRANSFORMATIVE REFLECTION

LEARN ABOUT YOURSELF: TRANSFORMATIVE REFLECTION

LEARN ABOUT YOURSELF: TRANSFORMATIVE REFLECTION

LEARN ABOUT YOURSELF: TRANSFORMATIVE REFLECTION

LEARN ABOUT YOURSELF: TRANSFORMATIVE REFLECTION

BUILD YOUR FUTURE: THE EMPOWERMENT BLUEPRINT

LEARN ABOUT YOURSELF: TRANSFORMATIVE REFLECTION

BUILD YOUR FUTURE: THE EMPOWERMENT BLUEPRINT

Your Recovery Roadmap - Here’s What You’ll Discover:

The Trauma Bond Recovery Course is a playbook for life after abuse. It tackles everything from breaking the trauma bond to rebuilding a sense of self-love. I thought I was broken, but now I realize I am stronger than I ever imagined.

Take the First Step Today

What You’ll Get When You Enroll

✅ Lifetime Access to the Course:

✅ Engaging Worksheets & Activities:

✅ Video Education:

✅ Extra Support, No Extra Cost:

✅ Bonus Module:

The Cost of Doing Nothing

I have tried working 3 different programs until finally finding yours. Some were too much information and others were too vague. Your program has allowed me to take more time to actually think about the questions and allowed me to start healing.

Frequently Asked Questions

This course really helped me understand the 'why' of my ex. He made me feel like I was the problem for so long and I see I wasn't.

THE TRAUMA BOND RECOVERY COURSE

What's Included??

IN OR OUT OF THE RELATIONSHIP, YOU NEED THIS COURSE

Why It's Not As Simple As 'Just Move On': Understanding The Tight Grip of Trauma Bonds.

You’re Not Alone—And There’s a Way Out.

THREE PILLARS OF HEALING: WHAT YOU'LL LEARN

CLARITY AND EDUCATION: STEPPING INTO TRUTH

LEARN ABOUT YOURSELF: TRANSFORMATIVE REFLECTION

LEARN ABOUT YOURSELF: TRANSFORMATIVE REFLECTION

LEARN ABOUT YOURSELF: TRANSFORMATIVE REFLECTION

LEARN ABOUT YOURSELF: TRANSFORMATIVE REFLECTION

LEARN ABOUT YOURSELF: TRANSFORMATIVE REFLECTION

BUILD YOUR FUTURE: THE EMPOWERMENT BLUEPRINT

LEARN ABOUT YOURSELF: TRANSFORMATIVE REFLECTION

BUILD YOUR FUTURE: THE EMPOWERMENT BLUEPRINT

Your Recovery Roadmap - Here’s What You’ll Discover:

The Trauma Bond Recovery Course is a playbook for life after abuse. It tackles everything from breaking the trauma bond to rebuilding a sense of self-love. I thought I was broken, but now I realize I am stronger than I ever imagined.

Take the First Step Today

What You’ll Get When You Enroll

✅ Lifetime Access to the Course:

✅ Engaging Worksheets & Activities:

✅ Video Education:

✅ Extra Support, No Extra Cost:

✅ Bonus Module:

The Cost of Doing Nothing

I have tried working 3 different programs until finally finding yours. Some were too much information and others were too vague. Your program has allowed me to take more time to actually think about the questions and allowed me to start healing.

Frequently Asked Questions

This course really helped me understand the 'why' of my ex. He made me feel like I was the problem for so long and I see I wasn't.

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