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Learn how thousands of women have broken free from toxic and abusive relationships.
Whether you’re still in the relationship or have already left, if you’re struggling to break free emotionally and feel stuck in confusion, fear, or hope—there’s a way out.
✅ My proven system for breaking your trauma bond—no more confusion, just clarity.
✅ A comprehensive guide to moving on that’s designed for everyone who feels stuck (this truly works for all!)
✅ A step-by-step process for letting go, grounded in research, psychology, and my personal journey (I enroll hundreds of students every month!)
✅ Exclusive access to everything you need to transform your life—I went from crying on the bathroom floor to thriving with multiple businesses and healthy relationships.
✅ A clear breakdown on how to simplify breaking the trauma bond, so you can stop wasting time searching for quick fixes—this is your ultimate solution!
If you're here, chances are you're feeling stuck. Really stuck.
And I get it.
Maybe you're wrestling with these haunting questions every single day:
We've all seen the movies—the brave protagonist gathers the courage and walks away into a life of freedom. But for you, it’s not that simple.
You’ve probably tried to move on more times than you can count, but each time you’re pulled back by an invisible force, a confusing mixture of fear, love, and burning hope.
This isn’t just a relationship; it’s quicksand, pulling you deeper the more you struggle.
It’s not your fault.
You’re caught in a Trauma Bond.
Rebuild. Refocus. Reframe.
You don’t have to live with the constant emotional rollercoaster—tiptoeing through life, feeling anxious, desperate, or unsure of your worth.
There was a time when you were confident, had dreams, and laughed freely.
That version of you is not gone. It’s just buried.
Here’s the truth: Breaking free from a trauma bond takes more than “just moving on.”
It takes understanding the abuse, re-learning who you are without it, and building a new future on solid ground.
To break free, you need to see things clearly. This section gives you the tools to understand abuse tactics, resolve the confusion, and see your abuser for who they really are. You’ll gain deep insights into why you stayed, how you were manipulated, and how to start letting go.
Here, we shift the focus from your abuser to you. You’ll build the practical skills needed to heal—like emotional regulation and distress tolerance. You’ll also dive into self-discovery, understanding the part of you that felt stuck and how to meet your own needs, without them.
Now it’s time to create a future without your abuser. You’ll learn how to build financial independence, foster self-love, and create strong personal and professional support systems. Your life doesn’t include them anymore—and you’ll start thriving on your own terms.
Section 1 - Clarity & Education: Stepping Into Truth
✅ Introduction
Understand what makes a narcissist and the science behind trauma bonds.
✅ Lesson 1: Understanding your Trauma Bond
Learn the science behind trauma bonds, why narcissists behave the way they do, and gain the clarity you need to stop questioning why you stayed.
✅ Lesson 2: Living in Reality
Face the reality of your situation, acknowledge your fears, and take accountability for your role in escaping—without blaming yourself for the abuse.
✅ Lesson 3: Letting Go of the Potential
Stop living in false hope. Learn to let go of who you thought they could be and focus on what’s real in the present moment.
✅ Lesson 4: One Day at a Time
Break free from rumination and negative thoughts with daily steps, self-forgiveness, and tools to plan for the challenges of healing.
Section 2- Learn About Yourself: Transformative Reflection
✅ Lesson 5: Own Your Feelings
Master emotional regulation and self-validation with practical tools for processing emotions, building indifference, and increasing your distress tolerance.
✅ Lesson 6: Show Yourself Compassion
Heal with self-compassion by reframing your perceived weaknesses and focusing on gentle, trauma-informed healing practices.
✅ Lesson 7: Grieving the Loss
Grieve the relationship, gain closure, and rediscover yourself through exercises that ground you in reality, including writing a letter to your abuser.
✅ Lesson 8: Acceptable and Unacceptable Behaviors
Learn how to set and hold boundaries, understand why they matter, and create consequences that protect your emotional safety.
Section 3 - Build Your Future: The Empowerment Blueprint
✅ Lesson 9: Your Unmet Needs
Identify the unmet needs that made you vulnerable to the narcissist and learn how to meet those needs yourself, empowering you to move forward.
✅ Lesson 10: Your Future Life & Financial Independence
Rebuild your personal, social, and professional life with a clear roadmap to financial independence and personal growth.
✅ Lesson 11: Building Your Support System
Identify the support you need and create actionable steps to build a system that supports you emotionally, socially, and practically.
✅ Lesson 12: Self Love & Confidence
Cultivate lasting self-love, challenge unhelpful thoughts, and create a framework to truly believe in your worth and never allow abuse again.
WHY TRUST ME TO GUIDE YOU?
I’m Lisa Sonni, a certified Relationship Coach with 7 certifications in trauma treatment and danger assessment and relationship coaching.
I’ve written 4 books and created a breakthrough course designed to help survivors recover from narcissistic abuse.
I’m the co-host of the top-rated podcast, Breaking Free From Narcissistic Abuse, alongside Dr. Kerry McAvoy, and I have over 1 million followers on social media.
I’ve hosted international events, both in-person and online, helping women like you find freedom from abuse.
I’ve walked this journey, broken my own trauma bond, and now I teach others to do the same.
I bring over 13,000 hours of experience coaching and developing people.
In my previous career as a Senior Executive, I spent two decades mentoring and coaching individuals from administrative roles to management and director positions, helping them grow professionally and personally.
This passion for development now fuels my work as a trauma recovery coach, where I guide women to reclaim their power and heal from abusive relationships.
Kelly M.
No matter how lost or confused you feel right now, there’s a way out. The first step is understanding—and I’m here to guide you every step of the way.
Ready to begin?
Regular Price $197
Yep, you can revisit these lessons whenever you need a refresher. They're always here for you.
Knowledge is power, but practice solidifies that power. Along with the lessons, you'll receive engaging worksheets and activities designed to not just teach, but help you internalize and apply what you've learned. It's a hands-on approach to ensure the teachings go beyond theory and become a part of your healing journey.
You get access to both long and short form videos, including a series of 90 minute educational webinars with expert panelists including psychologists, therapists, survivors, certified coaches and more on topics like The Science Behind A Trauma Bond, Finding Healing and Regaining Sanity, Sexual Coercion, and Overcoming Trauma Bonds.
To ensure you're not walking this journey alone, you also get access to a private Facebook community. It's a safe space to share, learn, and heal with others who understand your struggle intimately. You can ask questions, seek advice, or simply share your progress. And I will be present in the community as well, offering insights and answering questions.
And because you're committing to yourself, there's a cheeky bonus waiting for you at the end of the course - a special module that'll teach you how to get your own revenge on a narcissist in the smartest and most foolproof way.
Imagine a life where nothing changes.
Months, maybe even years, pass, and you’re still stuck, still questioning your worth, still trapped in emotional chaos.
What would that cost you?
Susan S.
The Trauma Bond Recovery Course is made up of 12 modules designed to be completed at your own pace. I recommend setting aside 90 minutes - two hours each week to complete the readings and activities for that week. You can stop and start at your own pace. There are no homework assignments, no weekly check-ins.
This course is for people who are in OR out of the abusive relationship already, but still feeling stuck in the cycle of a trauma bond.
his is a digital course that you can complete on your phone, tablet, or computer. An optional resource to help you reflect on your learnings is The Trauma Bond Recovery Journal. When you enroll in the course, you’ll get a 25% discount on the PDF journal and discounts on other helpful resources. The paperback version is available on Amazon.
By embracing the full package at just $97, you'll unlock a holistic healing journey that ignites lasting transformation. Your journey towards empowerment starts here.
Trauma Bonds exist in abusive relationships, whether they are a narcissist or not - you often won't know if they are or aren't, and one of the first lessons is letting go of the label. This course is for anyone in or out of an abusive relationship, regardless of the abusers mental health diagnosis.
Please remember to use a card that your abuser does not have access to. You can reach out to me directly if you want to make any special arrangements for other methods of payment that will be more discreet at lisa (at) strongerthanbefore.ca.
The Trauma Bond Recovery Course will give you the tools and resources you need to break your trauma bond. You’ll receive detailed lessons, worksheets, reflective questions, videos, articles, and book recommendations from a certified relationship coach and survivor of abuse.
Although I can’t break your trauma bond for you, this course will give you what you need to understand your relationship and how to move on from it. You’ll need to put in the work and implement what you’ve learned, but trust me - it will be so worth it!
This course is self-guided so you can complete it whenever and wherever you like. If you have any questions during the course, you can post them on the course platform or FB and I’ll respond directly. Want more 1:1 time with me? You can book private coaching sessions for trauma bond recovery or rebuilding after a trauma bond at any time.
If you’re not happy with the course after you enroll, send me an email and we can discuss how to move forward. Please note that the course is non-refundable.
Natalie D.
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