hosted by:
Lisa Sonni
Peter Salerno
Rise and Rebuild Group Coaching
You Left the Abusive Relationship… But You Still Don’t Feel Free. Now It’s Time to Reclaim Your Power, Rebuild Who You Really Are, and Finally Feel Like You Again.
Is This You?
You made it out.
But you still don’t feel whole.
If any of these hit, this program was made for you:
- You left – but you still overthink everything you say
- You can’t even name your preferences, let alone your purpose
- You’ve been told you’re “so strong,” but secretly feel hollow
- You second-guess every choice and still feel like you’re messing it up
- You’re afraid of losing yourself in the next relationship
- You didn’t survive that just to feel numb forever
You Don’t Need to Be Told What You Survived.
You Need to Learn How to Live Again.
You already know what abuse looks like.
You’ve done the hardest part: you left.
But now you’re stuck somewhere between “not in danger” and “not okay.”
And the truth is…
No one teaches you how to come back to yourself after you’ve been dismantled.
Until now.
The danger isn’t that you’ll go back to them –
It’s that you’ll never fully come back to you.
Introducing: Rise and Rebuild – A 12-Week Group Coaching Program
A Healing Experience for Women Who Are Done With Surviving and Ready to Reclaim Their Identity, Confidence, and Voice.
Co-hosted by certified relationship coach Lisa Sonni and trauma researcher Dr. Peter Salerno, Rise and Rebuild is for the woman who already left…
But still doesn’t feel like she’s home in her own life
This is the next phase. We’re not reviewing red flags. We’re not circling back to your ex. We’re rebuilding you.
Together, in a small group of women just like you, you’ll finally get the structure, emotional safety, and expert guidance you need to rise from the wreckage and become the version of yourself that was never broken – just buried.
Here’s What You’ll Walk Away With:
By the end of this program, you’ll…
- Speak from clarity - not fear or people-pleasing
- Make decisions you trust, even if others don’t understand
- Know what your values are - and live by them
- Feel safe in your body and connected to your instincts
- Stop spiraling, overthinking, and self-blaming
- Reclaim your voice, your joy, and your future
This Is the Program You Take When You’re Finally Ready to Reclaim the Woman He Tried to Erase.
Because surviving them isn’t the same as becoming you.
And the longer you stay stuck in “survival mode,” the more life passes you by.
Here’s Exactly What We’ll Cover Over 12 Weeks:
-
Week 1 – Recognizing Your Feelings
Emotional awareness after abuse. What are you feeling, and what do you do with it? Learn to ground yourself and recognize emotional patterns that once felt too big to hold. -
Week 2 – Inner Self
Your attention used to be glued to his moods - now it’s time to come back to you. Reconnect with your instincts, your gut, and the internal cues you were taught to ignore. -
Week 3 – Your Identity
Who are you when you’re not surviving? Identify the roles you played, the masks you wore, and the truth you’re ready to reclaim. -
Week 4 – Self-Kindness
Learn how to treat yourself with the same compassion you’d give a friend. Quiet the inner critic and meet yourself where you are, without judgment. -
Week 5 – Self-Esteem
Rebuild self-worth from the inside out. Stop seeking validation and start building resilience to shame and old beliefs that tell you you’re not enough. -
Week 6 – Reframe and Refocus
Catch the stories you tell yourself - and change them. Use practical thought-shifting tools to move from helpless to grounded. -
Week 7 – Core Values and Boundaries
Figure out what matters to you now. Create values-based boundaries that protect your peace without guilt or fear. -
Week 8 – Self-Worth
Your worth isn’t up for debate anymore. Learn how to claim it without performing, pleasing, or proving. -
Week 9 – Self-Respect + Trusting Yourself
Self-respect means making choices that honor you. Build trust in your decisions and stop abandoning yourself to keep others comfortable. -
Week 10 – Visualization + Reclaiming Joy
Create a vision for your future that feels alive and real. Practice stepping into the woman you’re becoming with joy, not fear. -
Week 11 – Handling Setbacks + Letting Go
Setbacks don’t mean you failed - they mean you’re healing. Learn how to navigate crashes, grieve the fantasy, and keep moving. -
Week 12 – Your Support System
You don’t have to do this alone. Learn how to recognize safe people, receive support, and build your own circle of safety moving forward.
You’ll Also Get:
✓ Weekly live group coaching calls with Lisa and Dr. Salerno
✓ Targeted exercises and tools you can use right away
✓ A supportive sisterhood of women who truly get it
✓ Gentle structure and clear guidance – so you’re not left guessing
Trauma-Informed. Nervous System-Aware. No Pressure to Perform.
This is not therapy.
It’s not a trauma dump.
It’s a safe, empowering container where growth can finally happen – without re-triggering or re-traumatizing.
We don’t expect perfection.
We just ask that you show up, honestly and openly, and we’ll meet you where you are.
Limited Spots Available
To keep this intimate and supportive, space is extremely limited.
We want to know you, see you, and walk with you personally through this process.
Ready to Reclaim Your Voice, Confidence, and Identity?
Choose your cohort start date below:
November 5th
10:30am PST / 12:30pm CST / 1:30pm EST (75 minutes)
$1,199 or 3 payments of $445
December 2nd
12pm PST / 2pm CST / 3pm EST (75 minutes)
$1,199 or 3 payments of $445
Backed By a 100% Satisfaction Guarantee
If you show up, do the work, and feel like you didn’t get what you came for, we’ll make it right. Your healing matters.
*Further payment plans available upon request
Meet Your Coaches:
Hi, I'm Lisa Sonni
Certified Relationship Coach & Abuse Recovery Educator
As a survivor of domestic assault and narcissistic abuse, my first-hand experience led me to become a seven x certified life and relationship coach, podcast host, and author of four books. I’ve helped thousands of women escape trauma bonds, rebuild their confidence, and create a life that finally feels like theirs. I’m here to help you do the same – with raw honesty, real tools, and a lot of heart.
Hi, I'm Peter Salerno
PsyD, LMFT | Trauma Researcher, Author, and Clinical Consultant
With over two decades of clinical experience, I specialize in trauma-informed recovery using science-backed methods like EMDR, ART, and cognitive restructuring. My work focuses on dismantling trauma-based belief systems and helping survivors reclaim their mental and emotional freedom. Rise and Rebuild is where that work meets real transformation.
Still Not Sure?
Book a free 15-minute call with Lisa and get all your questions answered:
If You’ve Scrolled to the Bottom… Here’s What You Need to Know:
Rise and Rebuild is a 12-week group coaching program for women who’ve left the abuse, but don’t yet feel whole.
It’s time to rebuild your identity, reclaim your voice, and step fully into the life you deserve – with support, tools, and real guidance from two people who’ve helped thousands of women do exactly that.
Next cohort begins November 5th. Previous groups sold out FAST.
Reserve your spot now before it fills.
November 5th
10:30am PST / 12:30pm CST / 1:30pm EST (75 minutes)
$1,199 or 3 payments of $445
December 2nd
12pm PST / 2pm CST / 3pm EST (75 minutes)
$1,199 or 3 payments of $445
Backed By a 100% Satisfaction Guarantee
If you show up, do the work, and feel like you didn’t get what you came for, we’ll make it right. Your healing matters.
*Further payment plans available upon request