A trauma informed healing community where women reclaim their voices, rebuild their confidence, and rise together, surrounded by women who truly get it.
Co-led by Lisa Sonni and Chelli Pumphrey Trauma informed experts with both lived experience and deep professional training.
Whether you’re still in the relationship, trying to leave, or rebuilding after he broke you, you belong here.
She Rises is a supportive, women-only community led by two trauma-informed experts with both lived and professional experience to help you:
Feel emotionally safer
Understand what’s happening in your brain and nervous system
Stop feeling so alone (or like you’re sharing too much with your own community)
Break trauma bond patterns
Rebuild confidence and trust in yourself
Stay grounded when triggers show up
Learn alongside women who get it
Inside She Rises, you get a community that understands every detail without you having to explain or justify anything.
This is NOT about consuming more content.
She Rises is a community of women who come together around a shared purpose: healing, clarity, and rising out of the pain of abusive relationships.
A collective means:
- Shared power instead of hierarchy
- Connection instead of isolation
- Healing that is co-created, not dictated
- Every woman’s voice matters
- Growth happens together
This structure is rooted in trauma informed and feminist principles.
It honors choice, collaboration, and autonomy, while recognizing that healing is something that grows in community.
She Rises Collective is a movement where healing is shared, empowerment is cultivated, and no woman rises alone.
With two levels of support, you can accessibly choose the space that feels right for you.
FOUNDATIONS LEVEL$15 / month
Valued at over $200/month
Perfect for women who want: gentle connection, steady support, and clarity as they find their footing.
If you’ve already worked with Lisa in 1:1 or group coaching and want an ongoing space to stay grounded, this is it.
You receive:
- Access to all community chat spaces
- Curated education in the “What We’re Learning” library
- Safe, supportive discussions that help you feel less alone
- 24/7 access to women who understand you
- Direct access to Lisa and Chelli
Get 2 months free when you sign up for a full year of steady support.
FLOURISH LEVEL
$75 / month
*Founding members lock in limited time pricing at $50/month! (Valued at $1200/month)
Ongoing coaching, real-time support, and transformational education for women ready for deeper healing.
You receive everything in Foundations, plus:
- 4 x live drop-in sessions per week
- 2 x monthly workshops
- Special events with facilitators like Dr. Elinor Greenberg and Dr. George Simon
- Full video library of recorded workshops, special events, exclusive teachings and more (that you won’t see anywhere else!)
Give yourself a year of steady support as a founding member!
Receive 2 months free and lock in your lifetime access at $50/month.
✅ You feel alone with thoughts you can’t say out loud… like “no one would believe me” or “I don’t even recognize myself anymore.”
✅ You second-guess every reaction because years of blame-shifting and emotional pressure trained you to walk on eggshells and hold everything together.
✅ You feel the trauma bond pull when you least expect it, especially around memories, holidays, or moments of loneliness, and want a safe place to steady yourself. .
✅You are rebuilding a sense of self after feeling erased in the relationship and need help trusting your own judgment again.
✅You are tired of navigating triggers, guilt, confusion, and the fear of being pulled back alone and want guidance from women who genuinely understand what you’ve lived through.
Whether you’re still in the relationship, trying to leave, or already out and piecing yourself back together, you belong here.
Because this is not fluffy self-help.
She Rises Collective is structured, trauma-informed, patriarchy-aware support led by two women who bring both lived experience and professional expertise.
You’ll get:
- Emotional clarity
- Nervous system education
- Real-world tools
- Grounding practices
- Community support
- Live coaching
- Perspective shifts that actually help
This is where survivors stop feeling “crazy” and start feeling clear.
Lisa and Chelli
Lisa Sonni
Chelli Pumphrey, MA, LPC
Chelli Pumphrey, MA, LPC, is a licensed professional counselor with 30 years of experience specializing in narcissistic abuse and complex trauma. She is a Certified Narcissistic Abuse and Survivor Treatment Clinician, author of Insight is 20/20, and a national speaker on psychopathic and narcissistic abuse recovery.
Chelli founded Trilogy Holistic Mental Health in Denver and serves on the board of the Association for NPD/Psychopathy Survivor Treatment and Education. With a background spanning community mental health, domestic violence shelters, and child welfare, she brings a deep, systemic understanding of survivor support.
As a feminist therapist, Chelli uses a social justice lens to help women understand their trauma, rebuild trust in themselves, and reclaim their voices.
Choose your level and join us inside She Rises.
*You’re free to cancel anytime.
Here are the logistical details you’re looking for…
She Rises is hosted inside Circle.so, a web and mobile app community platform. It’s easy, private, and designed for the community.
You can be in or out of your toxic relationship. Women in the group are at various stages.
Group programs are structured, 12-week intensives with a specific start and end date.
She Rises is ongoing, drop-in support. You can come when you need it and learn at your own pace. This is always a great landing spot to start your journey before moving into a structured program or 1:1 support.
As much or as little as you want. Some women pop in weekly; others join lives once a month. You set the pace.
Replays are available for all Flourish level workshops, special events, and teaching sessions. Drop in coaching is not recorded to protect your privacy.
You may cancel your subscription or membership at any time. Cancellations must be submitted in writing by email to lisa@strongerthanbefore(dot)ca prior to your next billing date to avoid future charges.
If you purchased on the 15th of a month, for example, your cancellation must be received before the next 15th to prevent the next renewal. Once a billing cycle has begun, that payment is non-refundable, even if you do not access or use the program.
All payments are non-refundable. This includes deposits, one-time payments, and subscription renewals. Upon cancellation, your access will remain active through the end of your current paid period.
We do not accept cancellation requests by phone, direct message, or social media. Written notice by email is required to ensure accurate record-keeping and timely processing.
By completing your purchase, you acknowledge and agree to this cancellation and refund policy.