Take this free 2-minute quiz with instant results to find out if you're in a trauma bond, broke it already, or aren't in one at all. This will help you uncover your next steps.
Take this free 2-minute quiz with instant results to find out if you're in the education & clarity stage, learning about yourself stage, or building a future stage of breaking your trauma bond. This will help you focus and gain empowerment.
A Step-by-Step Guide to Breaking The Emotional Binds of Narcissistic Abuse with over 60 journal prompts over 12 weeks.
Enroll in this self-paced 12 module online course and build the skills you need to break the cycle, gain clarity and become the person you were always meant to be.
Download this and share with the friends and family who just don't seem to understand what you're going through and what you need to break free and heal.
Download "The Trauma Bond Recovery Guide" to access a comprehensive 12-step breakdown, equipping you with the essential skills and knowledge needed to break free from trauma bonds. Empower yourself with the tools necessary for your healing journey, leading to lasting recovery and emotional liberation.
Download "What Is Cognitive Dissonance" to gain clarity on the perplexing emotions experienced by victims of abuse, as they grapple with conflicting perceptions of their abusers. Unravel the complexities of cognitive dissonance, learn to step into reality, and acquire valuable tools to resolve this inner conflict, fostering a path towards self-awareness, empowerment, and emotional healing.
Discover "What is a Trauma Bond?" in this freebie designed for those new to the concept. Unravel the complexities of trauma bonds, understand their emotional impact, and learn effective strategies to break free from their grip, fostering a path towards healing and reclaiming your emotional well-being.
By downloading "The Transtheoretical Model" you will gain insight into your own stage of change, enabling you to tailor your healing journey effectively. Understand the process of breaking a trauma bond, embrace your readiness, and move towards a new, empowered life.
Access "The Power and Control Wheel" freebie to identify and understand the specific behaviors exhibited by abusers. Gain insights into patterns of power and control used in abusive relationships, empowering you to recognize and address these behaviors if present in your life.
Discover the "Relationship Spectrum" by downloading this freebie, which examines six essential components of a relationship. Evaluate the dynamics in your own relationship and gain valuable insights into its health and well-being. Determine if your relationship falls on the spectrum of toxicity, abuse, or healthy, empowering you to make informed decisions.
Take this free 2-minute quiz with instant results to find out if you're ready to start dating again after you've exited an abusive, toxic or narcissistic relationship.
Unlock the "Self-Love Cheat Sheet" to begin your journey towards building self-love. This freebie provides actionable steps and essential practices to nurture a positive relationship with yourself. Embrace self-compassion, set healthy boundaries, practice self-care, and cultivate a deeper understanding of your worth, paving the way for genuine self-love and a more fulfilling life.
Discover strategies to handle setbacks, visualize your desired outcomes, and build a robust support system to sustain your progress with 60 journal prompts over 12 weeks.
Download the freebie on "5 Ways a Narcissist Will Emotionally Harm Their Kids" to gain awareness and understanding of the damaging effects of narcissistic behavior on children. Learn to recognize the signs of emotional harm caused by narcissistic parents, empowering you to protect yourself and your children from the negative impact and take steps towards healing and healthy family dynamics.
Battling a narcissist or high conflict person in family court? Trying desperately to protect your kids? Download to Master Documentation For Family Court.
Three things will help you break and heal from your trauma bond: educating yourself on their tactics, learning about yourself and what got you here (free from self judgement) and building a future that includes self-love...not your abuser.
Do you want to break free and learn radical self-love?
Click YES and I'll show you how.