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The Transtheoretical Model: individuals move through six stages of change. Explore how this relates to breaking a trauma bond.
Learn the 5 conflict resolutions styles, what they mean and which is best to use.
What are the stages of recovery? How can you break a trauma bond? Explore this free guide to learn the 12 steps.
Self-love, self-worth, self-compassion? What does this all mean and how do you build it? Download this free how-to guide.
Learn what a trauma bond is, what one feels like and how to break one.
Learn tips you can use in your day-to-day to start practicing self-love.
Are you in a healthy, toxic or abusive relationship? What do they each look like?
Compare the power & control wheel to a healthy relationship focused on equality.
Learn what is Cognitive Dissonance and how it affects in Trauma Bond.
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The Trauma Bond Recovery Course teaches you practical, proven ways to move on from your abusive relationship. Through articles, videos, and exercises across 12 modules, you’ll learn why your trauma bond formed and how to break it. Every single person who has taken the course has provided positive feedback about what they learned.