Free Healing Resources
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Stages of Change
Conflict Resolution Strategies
Conflict Resolution Strategies
The Transtheoretical Model: individuals move through six stages of change. Explore how this relates to breaking a trauma bond.
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Conflict Resolution Strategies
Conflict Resolution Strategies
Conflict Resolution Strategies
Learn the 5 conflict resolutions styles, what they mean and which is best to use.
Trauma Bond Recovery Guide
Conflict Resolution Strategies
Trauma Bond Recovery Guide
What are the stages of recovery? How can you break a trauma bond? Explore this free guide to learn the 12 steps.
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How To Build Self-Love
How To Build Self-Love
Trauma Bond Recovery Guide
Self-love, self-worth, self-compassion? What does this all mean and how do you build it? Download this free how-to guide.
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What is a Trauma Bond?
How To Build Self-Love
What is a Trauma Bond?
Learn what a trauma bond is, what one feels like and how to break one.
Self-Love Cheat Sheet
How To Build Self-Love
What is a Trauma Bond?
Learn tips you can use in your day-to-day to start practicing self-love.
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The Relationship Spectrum
The Relationship Spectrum
The Relationship Spectrum
Are you in a healthy, toxic or abusive relationship? What do they each look like?
Power & Control Wheel
The Relationship Spectrum
The Relationship Spectrum
Compare the power & control wheel to a healthy relationship focused on equality.
Cognitive Dissonance
The Relationship Spectrum
Cognitive Dissonance
Learn what is Cognitive Dissonance and how it affects in Trauma Bond.
The Trauma Bond Recovery Course
The Trauma Bond Recovery Course teaches you practical, proven ways to move on from your abusive relationship. Through articles, videos, and exercises across 12 modules, you’ll learn why your trauma bond formed and how to break it. Every single person who has taken the course has provided positive feedback about what they learned.