Trauma Bond Recovery
VS
Rise and Rebuild
Where Are You in Your Healing?
We host two powerful group coaching programs to meet you exactly where you are after abuse.
If you’re still emotionally attached to the person who hurt you – even if the relationship is over – Trauma Bond Recovery is where you start.
If you’ve let go and you’re ready to rebuild your confidence, boundaries, and sense of self – Rise and Rebuild is for you.
Both programs are 12 weeks long, co-led by Lisa Sonni and Dr. Peter Salerno, and designed to create deep, lasting transformation. You’ll be supported by expert guidance, a small group of women who get it, and tools that actually work.
Not sure which one you need? Read below. Trust your gut.
For those still caught in the cycle. You feel stuck, keep going back, or are still in the emotional fog – despite knowing it’s wrong. This program teaches exactly how trauma bonds form and how to dismantle them, using my proven Break & Rebuild Method. You’ll learn the science behind why logic doesn’t work and begin to break free emotionally and mentally. Community support helps you stop doubting and finally walk away with confidence. Click below for more details on the program or sign up.
You left. The abusive person is gone, but you still feel hollow, fearful, unsure of who you are. You overthink everything. You’ve rebuilt your safety – now it’s time to rebuild you. This is for the woman who is ready to reclaim her values, voice, instincts and joy. You learn emotional awareness, re‑discover what makes you feel alive, and create a future rooted in your self‑worth – not survival. Co‑hosted by Dr. Peter Salerno, trauma researcher, author and retired psychotherapist. Click below for more details on the program or sign up.
You’re Done Surviving. Now It's Time to Choose.
Still unsure?
Email me at lisa(at)strongerthanbefore.ca
Ask everything. No pressure. I’ll help you choose.