hosted by:

You broke the trauma bond.

So why do you still second-guess yourself?

Why do decisions still feel heavy?
Why do you still hear his voice in your head?
Why does life feel like yours… but not fully?

Rise & Rebuild is a guided group coaching program designed to help you come back to yourself so you can trust your decisions, feel steady in your body, and stop living in reaction to what you survived.

Success Stories

REAL TESTIMONIAL, SEE BELOW ⬇️

This group is set in a SAFE environment. You will learn things you haven’t learned before and have a chance to grow in the knowledge of how to truly recover from a Trauma Bond.

I have always blamed myself for most of the dysfunction. No matter how often or how long I tried I was always manipulated to believe it was still my fault. This group has helped me to see that the things I was seeing and trying to explain were not only real but done on purpose. I am not fundamentally wrong.

I sought help in many places for 2 years, but something was still missing. I still was not healing from my hurt, anger and flashbacks. Dr Salerno and Lisa shared the information I needed to know about my personality disordered ex-husband that finally gave me clarity of what I had been subjected to in my 16 year marriage. Their support, coupled with being in a group of people that ‘get it’, has allowed me to finally start getting ‘ME’ back and I feel that I am now starting to heal.

There is nothing like sharing and listening to others that have experienced what you did. More impactful than speaking with friends, family and other professionals. This is a course designed specifically for what you went thru – every step of the way.

You did the hard part.

You left. Or maybe the emotional pull finally broke and you stopped going back.

You see the relationship clearly now. All of the manipulation, cycles, and the reality of who that person really was.

And yet…something still feels unfinished.

Many women reach this phase and think: “Why don’t I feel like myself yet?”

You’re no longer stuck in the chaos of the relationship, but you’re not fully settled into your life again either. Decisions still feel heavy and trusting people feels complicated.

Sometimes you notice yourself wondering:

Who am I now after everything that happened?

Most people assume that once the trauma bond breaks, life simply resets.

But what actually happens is something very different.

After toxic relationships, many women enter a rebuilding phase where:

confidence still feels shaky
boundaries feel new and unfamiliar
self-trust hasn’t fully stabilized
identity needs to be rebuilt from the ground up

It’s the natural aftermath of surviving a relationship where your instincts, needs, and reality were repeatedly overridden.

Which means the work now is about rebuilding yourself.

Rise & Rebuild is a 12-week guided group coaching program designed for women who have already broken the trauma bond and are ready to rebuild confidence, identity, and direction.

This is where women stop saying:

And start experiencing:

Inside Rise & Rebuild, you’ll work through the rebuilding phase with structured guidance and the support of women who understand exactly what this stage of recovery feels like.

This is specifically for women who are not pulled back to him anymore, but still feel:

unsure of your decisions
disconnected from who you are
like you’re rebuilding without a map
afraid of getting it wrong again

And underneath all of it, you don’t fully trust yourself yet.

The 12-Week Curriculum

Inside this program you’ll move step-by-step through the rebuilding process with Lisa Sonni and Dr. Peter Salerno in a supportive group of women navigating the same phase.

Week 1 – Understanding Your Feelings
Learn how to stay with your emotions without spiraling, shutting down, or turning against yourself.
Week 2 – Inner Self
Reconnect with your instincts so you can feel what’s true for you without second-guessing it.
Week 3 – Your Identity
Identify who you are outside the relationship so you can stop defining yourself by what you survived.
Week 4 – Becoming Your Own Ally
Quiet your inner critic and start responding to yourself with support instead of self-judgment.
Week 5 – Self-Esteem
Rebuild your sense of worth so you no longer need validation to feel secure in yourself.
Week 6 – Reframe and Refocus
Shift the thought patterns that keep you stuck so your mind starts working with you, not against you.
Week 7 – Core Values and Boundaries
Define what matters to you and hold boundaries without guilt, fear, or over-explaining.
Week 8 – Self-Worth
Claim your worth without performing, pleasing, or proving so you can show up as yourself.
Week 9 – Self-Trust in Action
Make decisions you trust without overthinking, seeking reassurance, or bracing for regret.
Week 10 – Visualization + Reclaiming Joy
Create a future that feels like yours and allow yourself to want it without fear.
Week 11 – Handling Setbacks + Letting Go
Move through setbacks without collapsing into old patterns or abandoning yourself.
Week 12 – Your Support System
Build relationships that feel safe, mutual, and aligned with the woman you’re becoming.

By the end of
the program, you will:

speak from clarity instead of a people-pleasing mindset
make decisions without constant second-guessing
understand your values and live by them
reconnect with instincts and internal signals
feel calmer in your body and daily life
rebuild confidence in relationships and choices

Surviving the relationship was the first step. Rebuilding yourself is the pathway forward.

Meet Your Facilitators

Lisa Sonni

Lisa Sonni is a trauma bond recovery expert, 4x author, and certified relationship coach with over 13,000 hours of coaching experience.

After breaking her own trauma bond, she built one of the largest educational platforms in the world focused on trauma bond recovery and post-relationship rebuilding.

Her work has helped thousands of women reclaim clarity, self-trust, and independence after abusive relationships.

Dr. Peter Salerno

Dr. Peter Salerno, PsyD, LMFT, is a retired psychotherapist, author, and trauma-informed educator specializing in complex trauma and pathological relationship dynamics.

With decades of clinical experience, his work focuses on dismantling trauma-based belief systems and helping survivors rebuild confidence and psychological stability.

Begin Here.

Upcoming Cohorts

Tuesday, April 21

1:30 PM ET / 12:30 PM CT / 10:30 AM PT
(Weekly video calls for 75 minutes)

$1,199 or 3 monthly payments of $445

Your program includes:

12 weekly live group coaching calls with Lisa and Dr. Peter
Practical exercises and tools you can apply immediately
A supportive community of women rebuilding alongside you
Trauma-informed guidance designed for this phase of recovery

Backed By a 100% Satisfaction Guarantee
If you show up, do the work, and feel like you didn’t get what you came for, we’ll make it right. Your healing matters.

*Further payment plans available upon request

For full terms and conditions, please click here.

Skipped to the bottom of the page?

In a nutshell, Rise & Rebuild is a 12-week group coaching program designed for women who have already left abusive relationships and are ready to rebuild their identity, confidence, and direction.