3,400+ STUDENTS ENROLLED
for any woman struggling to let go of a toxic or abusive relationship
Here's How 3,416 women finally escaped the most addictive relationship pattern on earth...
…without therapy, begging or waiting for closure.
Learn how thousands of women have broken free from toxic and abusive relationships using my proven Break & Rebuild Method.
Whether you’re still in the relationship or have already left, if you’re struggling to break free emotionally and feel stuck in confusion, fear, or hope—there’s a way out.
Why It's Not As Simple As “Just Move On”
If you’re here, chances are you’re feeling stuck. Really stuck. And I get it.
Maybe you’re wrestling with these haunting questions every single day:
- Why can’t I just move on?
- Is it my fault?
- Why am I always anxious?
- Will I ever be ‘me’ again?
- Why doesn’t anyone understand?
- Am I too broken to be loved?
We’ve all seen the movies—the brave protagonist gathers the courage and walks away into a life of freedom. But for you, it’s not that simple.
You’ve probably tried to move on more times than you can count, but each time you’re pulled back by an invisible force, a confusing mixture of fear, love, and burning hope.
This isn’t just a relationship; it’s quicksand, pulling you deeper the more you struggle. But, it’s not your fault.
You’re caught in a Trauma Bond
You’re Not Alone...
And There’s a Way Out
There was a time when you were confident, had dreams, and laughed freely. That version of you is not
gone. It’s just buried.
Here’s the truth: Breaking free from a trauma bond takes more than “just moving on.”
It takes understanding the abuse, re-learning who you are without it, and building a new future on solid
ground.
And that’s where the Trauma Bond Recovery Course comes in, using my proven Break & Rebuild Method.
Because you don’t have to live with the constant emotional rollercoaster—tiptoeing through life, feeling
anxious, desperate, or unsure of your worth. That stops today.
WHAT YOU LEARN
The 3 Pillars of Healing You Must Master to Break Your Trauma Bond: The Break & Rebuild Method
Break The Illusion
(Education | Clarity | Truth)
This is where the fog lifts. You’ll learn to recognize abuse for what it really is—not what you hoped it could be. We dismantle denial, decode manipulation, and face the truth head-on so you can stop explaining their behavior and start reclaiming your clarity.
Reclaim Yourself
(Skill-building | Identity | Nervous System Work)
This is where healing gets personal. You’ll learn emotional regulation, self-trust, boundary setting, and how to meet your own needs without reaching back for them. We shift the focus inward—so you can stop waiting to feel “ready” and start building a self that feels safe to come home to
Rebuild Forward
(Empowerment | Vision | Action)
This is where you rise. You’ll build a future that reflects your values, not your past. We’ll reconnect with your confidence, explore healthy relationships, and take aligned action—so you’re not just free from them… you’re free to become who you were always meant to be.
open for enrollment
Join us now in the Trauma Bond Recovery Course
Lifetime Access to the Course
Yep, you can revisit these lessons whenever you need a refresher. They're always here for you.
Engaging Worksheets & Activities
Knowledge is power, but practice solidifies that power. Along with the lessons, you'll receive engaging worksheets and activities designed to not just teach, but help you internalize and apply what you've learned. It's a hands-on approach to ensure the teachings go beyond theory and become a part of your healing journey.
Extra Support, No Extra Cost
To ensure you're not walking this journey alone, you also get access to a private Facebook community. It's a safe space to share, learn, and heal with others who understand your struggle intimately. You can ask questions, seek advice, or simply share your progress. And I will be present in the community as well, offering insights and answering questions.
Bonus Module
And because you're committing to yourself, there's a cheeky bonus waiting for you at the end of the course - a special module that'll teach you how to get your own revenge on a narcissist in the smartest and most foolproof way.
- Secure Checkout
YOUR RECOVERY ROADMAP
Here’s What You’ll Discover
SECTION 1
Break The Illusion
You’ll learn what makes a narcissist and how to identify one. You’ll gain a deeper understanding of narcissism and why it’s important to learn about it without dwelling on the label itself.
Lesson 1: Understanding your Trauma Bond
Next, you’ll learn the science behind trauma bonds and why they’re so hard to break. We’ll go deep into why a narcissist behaves the way they do and why you might stay in an abusive relationship.
Lesson 2: Living in Reality
It’s likely your abuser has conditioned you to see things their way, so this lesson is all about bringing you back to reality. You’ll learn about trauma responses and how to acknowledge your fears without letting them control you.
Lesson 3: Letting Go of the Potential
In this lesson, you’ll learn how to let go of the potential you saw in your abusive partner. We’ll tackle whether or not narcissists can change, future faking, and the first major hurdle to letting go.
Lesson 4: One Day at a Time
Healing takes time, radical honesty, and reflection. Don't rush the process. In this lesson, we delve into negative thoughts and forgiveness, and ask the question: did they ever love you?
Lesson 5: Own Your Feelings
Abuse can make you feel powerless. In this lesson, you’ll learn how to take back your power, own your feelings, and process your emotions.
Lesson 6: Show Yourself Compassion
This week, we’re diving into self-compassion. You’ll learn how to reframe perceived weaknesses and heal your trauma in a healthy way.
Lesson 7: Grieving the Loss
Grief is an important and natural part of the healing process. This week’s lesson focuses on the grieving journey and, at the end, you’ll get a chance to write a letter to your abuser.
Lesson 8: Acceptable and Unacceptable Behaviors
This week, we’ll explore different behaviors and their impacts. You’ll learn how to build trust in yourself and how to set healthy boundaries with the people around you.
SECTION 2
Reclaim Yourself
SECTION 3
Rebuild Forward
Lesson 9: Your Unmet Needs
In this lesson, you’ll learn how to understand and meet your own needs so you can start building a life without your abuser.
Lesson 10: Your Future Life
Picturing a future without your abuser can feel impossible. Module 10 is all about imagining what your professional, personal, financial and romantic life could look like without your abuser. Build a life and learn how to rebuild financial independence.
Lesson 11: Building Your Support System
This week, you’ll learn about the types of support you need, what’s available to you, and how to identify who should be part of your support system.
Lesson 12: Self Love & Confidence
Stop putting your self-worth in someone else’s hands. In our final lesson, you’ll learn all about self-love and self-acceptance and how to cultivate more of both in your life.
open for enrollment
Join us now in the Trauma Bond Recovery Course
Lifetime Access to the Course
Yep, you can revisit these lessons whenever you need a refresher. They're always here for you.
Engaging Worksheets & Activities
Knowledge is power, but practice solidifies that power. Along with the lessons, you'll receive engaging worksheets and activities designed to not just teach, but help you internalize and apply what you've learned. It's a hands-on approach to ensure the teachings go beyond theory and become a part of your healing journey.
Extra Support, No Extra Cost
To ensure you're not walking this journey alone, you also get access to a private Facebook community. It's a safe space to share, learn, and heal with others who understand your struggle intimately. You can ask questions, seek advice, or simply share your progress. And I will be present in the community as well, offering insights and answering questions.
Bonus Module
And because you're committing to yourself, there's a cheeky bonus waiting for you at the end of the course - a special module that'll teach you how to get your own revenge on a narcissist in the smartest and most foolproof way.
- Secure Checkout
“We cannot control how other think, feel or perceive us. We cannot spend our energy saving or fixing others. And likewise,
we cannot expect others to save or fix us. We are the only ones
capable of doing that for ourselves.”
-JACKSON MACKENZIE, AUTHOR
GET THE ANSWERS
Frequently Asked Questions
The Trauma Bond Recovery Course is made up of 12 modules designed to be completed at your own pace. I recommend setting aside 90 minutes – two hours each week to complete the readings and activities for that week. You can stop and start at your own pace. There are no homework assignments, no weekly check-ins.
This course is for people who are in OR out of the abusive relationship already, but still feeling stuck in the cycle of a trauma bond.
This is a digital course that you can complete on your phone, tablet, or computer. An optional resource to help you reflect on your learnings is The Trauma Bond Recovery Journal. When you enroll in the course, you’ll get a 25% discount on the PDF journal and discounts on other helpful resources. The paperback version is available on Amazon.
By embracing the full package at just $99, you’ll unlock a holistic healing journey that ignites lasting transformation. If you’re already on your healing path, our $39 individual sections target specific growth areas. For a personalized starting point, explore our “What Stage of Breaking The Trauma Bond Am I At?” quiz – a swift, obligation-free assessment tailoring your unique healing plan. Your journey towards empowerment starts here.
Trauma Bonds exist in abusive relationships, whether they are a narcissist or not – you often won’t know if they are or aren’t, and one of the first lessons is letting go of the label. This course is for anyone in or out of an abusive relationship, regardless of the abusers mental health diagnosis.
Please remember to use a card that your abuser does not have access to. You can reach out to me directly if you want to make any special arrangements for other methods of payment.
The Trauma Bond Recovery Course will give you the tools and resources you need to break your trauma bond. You’ll receive detailed lessons, worksheets, reflective questions, videos, articles, and book recommendations from a certified relationship coach and survivor of abuse.
Although I can’t break your trauma bond for you, this course will give you what you need to understand your relationship and how to move on from it. You’ll need to put in the work and implement what you’ve learned, but trust me – it will be so worth it!
This course is self-guided so you can complete it whenever and wherever you like. If you have any questions during the course, you can post them on the course platform or FB and I’ll respond directly. Want more 1:1 time with me? You can book private coaching sessions for trauma bond recovery or self-love and confidence at any time.
If you’re not happy with the course after you enroll, send me an email and we can discuss how to move forward. Please note that the course is non-refundable.
Meet your guide
I’m Lisa Sonni, a certified Relationship Coach with 7 certifications in trauma treatment and danger assessment and relationship coaching.
I’ve written 4 books and created a breakthrough course designed to help survivors recover from narcissistic abuse, I have over 1 million followers on social media, and host the podcast Real Talk with Lisa Sonni: Relationships Uncensored.
I’ve hosted international events, both in-person and online, helping women like you find freedom from abuse.
I’ve walked this journey, broken my own trauma bond, and now I teach others to do the same.
I bring over 13,000 hours of experience coaching and developing people.
In my previous career as a Senior Executive, I spent two decades mentoring and coaching individuals from administrative roles to management and director positions, helping them grow professionally and personally.
This passion for development now fuels my work as a trauma recovery coach, where I guide women to reclaim their power and heal from abusive relationships.
xoxo Lisa
Imagine a life where nothing changes.
Months, maybe even years, pass, and you’re still stuck, still questioning your worth, still trapped in emotional chaos.
What would that cost you?