hosted by:
Lisa Sonni
Peter Salerno
If you’ve tried to leave before…
Why do you still feel pulled back even when you know the relationship isn’t healthy?
Trauma Bond Recovery Group Coaching is designed to dismantle your trauma bond so the pull weakens and moving forward stops feeling like a battle with yourself.
It Was Supposed to Be Easier Than This.
One woman who found this work had already done everything people say “should” fix the problem.
She left, even finalized the divorce, and started going to therapy.
Yet, she kept finding herself pulled back into the same chaos.
“I was already divorced, but it felt like there was this invisible force pulling me back over and over again.”
Her therapist told her she was trauma bonded. But when she asked how to break it, the answer was frustratingly vague.
“They told me it would take time. But I had already been divorced for a year. Time wasn’t working.”
This is a very familiar story for women who are still stuck in a trauma bond.
And right now, what you need is to understand why the pull is still there in the first place.
Toxic relationships don’t just create emotional attachment. They create trauma bonds.
Trauma bonding happens when periods of hurt are repeatedly interrupted by moments of affection, hope, or relief.
Your nervous system
never settles.
The relief after the
pain feels real.
The kindness feels
meaningful.
As a result, the contrast keeps pulling you back into the cycle. Over time this dynamic drains your energy, clouds your instincts, and it makes even obvious decisions feel harder than they should.
That is why leaving feels impossible. Your system has been trained to survive the cycle and not exit it.
When this woman found Lisa and Dr. Peter, for the first time, the pattern made sense.
Finally, something shifted.
That moment matters, because when the pattern becomes clear, the confusion that’s been keeping you stuck starts to lift.
It wasn’t just the information that changed things. It was hearing other women describe the exact same patterns.
That’s when things started to move.
Because this isn’t something you’re meant to figure out in isolation.
This is the program that helped her stop going back.
Not just understand the trauma bond, but actually interrupt it.
Women inside this program come to understand exactly how a trauma bond works and start making different decisions in real time.
Some create a plan to leave.
Some finally follow through.
Some stop responding, for good.
It’s structured support while you’re actively in it because that is the difference between learning about trauma bonds and actually breaking one.
The Trauma Bond Recovery Group Coaching is a 12-week program that gives you the tools to break your trauma bond.
This program was designed specifically for women who:
- know the relationship isn’t healthy
- have tried to leave before
- still feel pulled back
But are done with:
- second-guessing themselves
- trying to “figure it out” alone
- understanding without real change
And are ready to break the cycle.
The 12-Week Curriculum
Week 1
Understanding Your
Trauma Bond
Week 2
Living in
Reality
Week 3
Letting Go of
the Potential
Week 4
One Day at
a Time
Week 5
Owning
Your Feelings
Week 6
Self-
Compassion
Week 7
Grieving
the Loss
Week 8
Acceptable vs Unacceptable Behaviors
Week 9
Understanding
Your Needs
Week 10
Rebuilding
Your Future
Week 11
Creating Your
Support System
Week 12
Self Love
and Confidence
By the end of
the program, you will:
- understand how trauma bonds form and the mechanism that’s been pulling you back
- recognize manipulation clearly instead of second-guessing yourself
- interrupt the rumination cycle
- rebuild trust in your own perception
- set boundaries that actually hold
- reconnect with your identity outside the relationship
Meet Your Facilitators
Lisa Sonni
Lisa Sonni is a trauma bond recovery expert, 4x author, and certified relationship coach with over 13,000 hours of coaching experience.
After breaking her own trauma bond, she built one of the largest educational platforms in the world focused specifically on trauma bond recovery, helping thousands of women reclaim clarity, self-trust, and freedom from abusive relationships.
Peter Salerno
Dr. Peter Salerno, PsyD, LMFT, is a retired psychotherapist, author, and trauma-informed educator specializing in complex trauma and pathological relationship abuse.
He brings decades of clinical experience helping individuals understand the psychological mechanisms behind toxic relationship dynamics and recovery.
Begin Here.
Upcoming Cohorts
Thursday, May 28th
1:30 PM ET / 12:30 PM CT / 10:30 AM PT
(Weekly Thursday calls for 75 minutes)
$1,199 or 3 monthly payments of $445
TBC July Cohort
1:30 PM ET / 12:30 PM CT / 10:30 AM PT
(Weekly Thursday calls for 75 minutes)
$1,199 or 3 monthly payments of $445
Your program includes:
- 12 weekly live group coaching calls with Lisa and Dr. Peter
- Practical exercises and tools you can apply immediately
- A supportive community of women who what you’re going through and help keep you accountable to your next chapter
- Trauma-informed guidance designed for this phase of recovery
- Access to the She Rises Collective community platform
Backed Up By A 100% Money-Back Guarantee:
Complete Satisfaction Or 100% Of Your Money Back!
*Further payment plans available upon request
For full terms and conditions, please click here.
Skipped to the bottom of the page?
In a nutshell, Trauma Bond Recovery Group Coaching is a 12-week program that will provide you with the necessary knowledge, tools and actionable exercises to effortlessly break free from your toxic relationship once and for all.