Worksheets & PDF's
The Trauma Bond Recovery Journal (PDF)
The Wellness Wheel Journal by Trey De La Torre (PDF)
The Self-Love Reflection Journal (PDF)
Download a digital copy of the Trauma Bond Recovery Journal. It can be printed or used digitally. Visit the resources page for the link to the paperback on Amazon.
The Wellness Wheel Journal by Trey De La Torre (PDF)
The Wellness Wheel Journal by Trey De La Torre (PDF)
The Wellness Wheel Journal by Trey De La Torre (PDF)
The Wellness Wheel is used to help guide you into daily, weekly and monthly habits for you to reach overall balance.
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How To Emotionally Cope
Self-Discovery & Perception Worksheets
The Wellness Wheel Journal by Trey De La Torre (PDF)
You can google a list of ways to cope, but this is a worksheet that helps you narrow it down to ways that actually WORK for YOU.
Self-Discovery & Perception Worksheets
Self-Discovery & Perception Worksheets
Self-Discovery & Perception Worksheets
Learn how you see yourself and how others perceive you using these Johari Window based worksheets on self-discovery. This helps rebuild your sense of self after abuse.
Setting Boundaries with a Narcissist
Self-Discovery & Perception Worksheets
Self-Discovery & Perception Worksheets
Boundaries are where you draw the line within a relationship. They say how much you are willing to give or take. These worksheets will help you map out your boundaries and most importantly how to set appropriate consequences.
Blank Paperback Journal
Blank Paperback Journal
Blank Paperback Journal
200 page blank lined journal to write notes, live in reality....or simply make a grocery list.
The Trauma Bond Recovery Course
The Trauma Bond Recovery Course teaches you practical, proven ways to move on from your abusive relationship. Through articles, videos, and exercises across 12 modules, you’ll learn why your trauma bond formed and how to break it. Every single person who has taken the course has provided positive feedback about what they learned.