Worksheets & PDF's

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This six-step blueprint is rooted in practical exercises and real life examples, and co-authored by Dr. Kerry McAvoy, psychologist.  You will learn how to overcome the 6 biggest obstacles that victims and survivors face in their healing. It can be printed or used digitally. Paperback version on Amazon.

This is the most comprehensive guide you will find; it provides survivors and victims with the knowledge they need to recognize and understand the common tactics used by narcissists.  Never be caught off guard, understand exactly what they are doing and gain the clarity necessary to move forward. It can be printed or used digitally.

Learn how to rebuild your life and sense of self-love after being destroyed by an abuser. Download a digital copy of the Rebuilding After a Trauma Bond: A Self-Love Journal. It can be printed or used digitally. Paperback version on Amazon.

Learn how to break your trauma bond and self-reflect deeply with this journal. Download a digital copy of the Trauma Bond Recovery Journal. It can be printed or used digitally.  Paperback version on Amazon.

The Wellness Wheel is used to help guide you into daily, weekly and monthly habits for you to reach overall balance.

Boundaries are where you draw the line within a relationship. They say how much you are willing to give or take.  These worksheets will help you map out your boundaries and most importantly how to set appropriate consequences.

Sure, you can google a list of ways to cope, but this is a worksheet that helps you narrow it down to ways that actually WORK for YOU.

Learn how you see yourself and how others perceive you using these Johari Window based worksheets on self-discovery.  This helps rebuild your sense of self after abuse.

200 page blank lined journal to write notes, live in reality....or simply make a grocery list.