Find Freedom and Healing
Toxic-Free Relationship Club
Are you ready to break free from the cycle of narcissistic abuse and reclaim the life you deserve?
Does this sound like you?
You feel stuck in the emotional rollercoaster of a toxic relationship. The confusion, anxiety, and self-doubt have left you questioning your worth.
You’ve tried to heal on your own but keep feeling lost. Therapy, self-help books, advice from friends—nothing seems to truly help you move forward.
You feel isolated and misunderstood. No one in your life seems to understand the depth of the abuse or why it’s so hard to let go.
You’re haunted by shame and fear. The weight of what you’ve endured feels overwhelming, and you’re unsure how to rebuild your life.
You long for clarity, freedom, and peace. But it feels so far away that you don’t know where to begin.
You’ve tried leaving, setting boundaries, or ignoring the pain—but nothing has worked because you’ve been missing the right tools, guidance, and support.
There Is a Way Out
The Toxic-Free Relationship Club Is Here to Help
The Toxic-Free Relationship Club is a transformative online community designed specifically for survivors of narcissistic abuse.
This is not just another resource or course.
It’s a proven path to healing that combines expert guidance, practical tools, and a supportive community that truly understands your pain.
How we’re different:
Expert-Led Guidance
The Club is led by Lisa Sonni, a certified relationship coach with 7 trauma and relationship related certifications, and Dr. Kerry McAvoy, a retired psychologist specializing in narcissistic abuse recovery.
Safe and Inclusive Community
You’ll find a welcoming space where you can share your story, feel validated, and connect with others who’ve walked the same path.
Actionable Tools
Gain access to exercises, coaching, and strategies that help you break free from toxic patterns, rebuild your self-worth, and take control of your life.
Comprehensive Support
Whether you need live coaching, 24/7 community connection, or self-paced resources, we meet you where you are in your healing journey.
How Your Life Will Change
Stop wasting money on ineffective solutions—this membership offers you ongoing support and transformative tools for less than the cost of a single therapy session.
Replace the confusion, anxiety, and self-doubt weighing you down with clarity, confidence, and emotional strength.
Rediscover your identity, rebuild your self-esteem, and learn to center yourself in your own life.
Heal from the pain of toxic dynamics, rebuild healthy, meaningful connections, and create a future filled with hope, purpose, and the freedom to pursue your dreams—free from toxic relationships.
Is the Club for you?
This Club is for you if:
✅ You’re ready to break free from the pain and confusion of narcissistic abuse.
✅ You’re tired of feeling isolated and want a supportive community that understands.
✅ You’re committed to creating a life of confidence, peace, and joy.
This is not for you if:
❌ You’re not ready to let go of toxic relationships or patterns.
❌ You’re unwilling to take action toward healing.
❌ You’re looking for a quick fix instead of being open to the ongoing work of personal growth and recovery.
Meet your guide...
Lisa Sonni
Hi, I’m Lisa Sonni, a certified relationship coach and survivor of narcissistic abuse. I’ve walked this path myself, breaking my own trauma bond, and I know how difficult and isolating it can feel.
Here’s why you can trust me:
- 7 trauma-related certifications, including danger assessment and relationship coaching
- Author of 4 books, including the bestselling Trauma Bond Recovery Journal
- Creator of the breakthrough Trauma Bond Recovery Course
- Co-host of the top-rated podcast Breaking Free From Narcissistic Abuse, with over 1 million followers on social media
- 13,000+ hours of coaching experience, helping thousands of women heal and reclaim their lives
- Featured speaker at international events, both in-person and online, empowering women to break free from abuse
This isn’t just my profession—it’s my passion. I’ve been there, and I’m here to guide you every step of the way.
Meet your guide...
Dr. Kerry McAvoy
I’m a retired psychologist with over 25 years of clinical experience, and I’ve dedicated my career to understanding and healing the dynamics of trauma and abuse.
Here’s why you can trust me:
- Licensed psychologist with over 25 years of experience helping individuals heal from emotional and relational trauma.
- Author of multiple books, including Love You More, Surviving to Thriving, and First Steps to Leaving a Narcissist.
- Co-host of the top-rated podcast Breaking Free From Narcissistic Abuse, ranked in the top 50 for Mental Health podcasts worldwide.
- Huge social media presence, reaching millions with empowering education and insights.
- Featured on dozens of online educational panels focused on narcissistic abuse and trauma healing.
- Personal experience as a survivor, having rebuilt my life after a marriage to a narcissist.
I combine my professional expertise and personal journey to help you find your way back to peace, purpose, and power. Together, we’ll work to reclaim the life you deserve.
When you join the Club, you’ll:
Feel safe, supported, and understood for the first time in years
Gain clarity about what you’ve endured and break free from toxic patterns
Build confidence to set boundaries and live life on your terms
Learn tools to rebuild your self-worth and create a peaceful, fulfilling future
Be surrounded by like-minded individuals who inspire and encourage your healing journey
WHAT YOU LEARN
The 3 Pillars of Healing You Must Master to Break Your Trauma Bond
Clarity & Education: Stepping into the Truth
To break free, you need to see things clearly. This section gives you the tools to understand abuse tactics, resolve the confusion, and see your abuser for who they really are. You’ll gain deep insights into why you stayed, how you were manipulated, and how to start letting go.
Learn About Yourself: Transformative Reflection
Here, we shift the focus from your abuser to you. You’ll build the practical skills needed to heal—like emotional regulation and distress tolerance. You’ll also dive into self-discovery, understanding the part of you that felt stuck and how to meet your own needs, without them.
Build Your Future: The Empowerment Blueprint
Now it’s time to create a future without your abuser. You’ll learn how to build financial independence, foster self-love, and create strong personal and professional support systems. Your life doesn’t include them anymore—and you’ll start thriving on your own terms.
Choose Your Membership Level
Subscriber
$5/mo.
- Weekly Exclusive Video Content ($10 value)
- Breaking Free From Narcissistic Abuse Podcast Extra Video & Audio Clip ($10)
- Psychological insights - expert explanations to help you understand abusive dynamics & healing ($5)
- Practical Exercises - Step-by-step tools you can use to grow ($5)
- Reflective Questions - Thought provoking prompts to deepen your self-awareness ($5)
Total Value of $35
Member
$15/mo.
- Everything from the previous tier, PLUS
- 24/7 Community Support hosted on Mighty Networks ($35)
- Direct messaging access with Lisa Sonni & Dr. Kerry McAvoy ($150)
Total Value of $220
Club Member
$75/mo.
- Everything from the previous tier, PLUS
- Weekly Live & Interactive Group Coaching Video Sessions ($240 value)
- Live Monthly Book Club Video Meetings - Discuss healing and recovery-related self-help literature ($60 value)
- Full access to a Video Library of Resources - including interviews with Sandra Brown, Dr. Kristen Milstead, and other experts, breath work meditations, & other exclusive training videos ($550 value)
Total Value of $1,070
- Secure Checkout
also want 1:1 support?
Private Coaching Plans
VIP Member
$160/mo.
- Everything from the previous tier, PLUS
- Monthly 1:1 50-minute Coaching Call with Lisa Sonni
Total Value of $1,160
VIP Elite
$425/mo.
- Everything from the Club Member tier, PLUS
- Four 1:1 50-Minute Coaching Calls with Lisa Sonni per month
Total Value of $1,430
YOUR RECOVERY ROADMAP
Here’s What You’ll Discover
open for enrollment
Join us now in the Trauma Bond Recovery Course
Lifetime Access to the Course
Yep, you can revisit these lessons whenever you need a refresher. They're always here for you.
Engaging Worksheets & Activities:
Knowledge is power, but practice solidifies that power. Along with the lessons, you'll receive engaging worksheets and activities designed to not just teach, but help you internalize and apply what you've learned. It's a hands-on approach to ensure the teachings go beyond theory and become a part of your healing journey.
Extra Support, No Extra Cost:
To ensure you're not walking this journey alone, you also get access to a private Facebook community. It's a safe space to share, learn, and heal with others who understand your struggle intimately. You can ask questions, seek advice, or simply share your progress. And I will be present in the community as well, offering insights and answering questions.
Bonus Module:
And because you're committing to yourself, there's a cheeky bonus waiting for you at the end of the course - a special module that'll teach you how to get your own revenge on a narcissist in the smartest and most foolproof way.
SECTION 1
Clarity & Education: Stepping Into Truth
You’ll learn what makes a narcissist and how to identify one. You’ll gain a deeper understanding of narcissism and why it’s important to learn about it without dwelling on the label itself.
Lesson 1: Understanding your Trauma Bond
Next, you’ll learn the science behind trauma bonds and why they’re so hard to break. We’ll go deep into why a narcissist behaves the way they do and why you might stay in an abusive relationship.
Lesson 2: Living in Reality
It’s likely your abuser has conditioned you to see things their way, so this lesson is all about bringing you back to reality. You’ll learn about trauma responses and how to acknowledge your fears without letting them control you.
Lesson 3: Letting Go of the Potential
In this lesson, you’ll learn how to let go of the potential you saw in your abusive partner. We’ll tackle whether or not narcissists can change, future faking, and the first major hurdle to letting go.
Lesson 4: One Day at a Time
Healing takes time, radical honesty, and reflection. Don't rush the process. In this lesson, we delve into negative thoughts and forgiveness, and ask the question: did they ever love you?
Lesson 5: Own Your Feelings
Abuse can make you feel powerless. In this lesson, you’ll learn how to take back your power, own your feelings, and process your emotions.
Lesson 6: Show Yourself Compassion
This week, we’re diving into self-compassion. You’ll learn how to reframe perceived weaknesses and heal your trauma in a healthy way.
Lesson 7: Grieving the Loss
Grief is an important and natural part of the healing process. This week’s lesson focuses on the grieving journey and, at the end, you’ll get a chance to write a letter to your abuser.
Lesson 8: Acceptable and Unacceptable Behaviors
This week, we’ll explore different behaviors and their impacts. You’ll learn how to build trust in yourself and how to set healthy boundaries with the people around you.
SECTION 2
Learn About Yourself: Transformative Reflection
Don’t Wait Any Longer.
Take the First Step Toward Healing Today.
Take the First Step Toward Healing Today.
Join the Toxic-Free Relationship Club now and discover a proven path to freedom, confidence, and a brighter future.
GET THE ANSWERS
Frequently Asked Questions
We use Mighty Networks, a user-friendly and organized platform. You can access it via the app on your phone or through a computer or tablet. This gives you the flexibility to stay connected anytime, anywhere.
The Club offers more than coaching—it’s a comprehensive support system. You’ll get access to exclusive content, tools, and training, a flexible weekly coaching schedule, and a vibrant 24/7 community for connection and support. Plus, with direct access to Lisa Sonni and Dr. Kerry McAvoy, you’ll experience the perfect blend of professional expertise and personal interaction that goes beyond what traditional coaching alone can provide.
This is entirely up to you! We recommend 1-3 hours per week at your own pace, outside of the scheduled group coaching sessions. With 4 convenient session times to choose from, you can easily fit this into your schedule.
No! Whether you’re still in the relationship, planning to leave, already healing or coparenting, the Club offers resources for every stage of your journey.
There are 4 to choose from per week and you’ll choose one home group to attend. You can join another group that same week when your schedule doesn’t work or skip that week. We’re flexible.
we've got you covered
Your Healing, Guaranteed
We believe in the power of this community. If you’re not satisfied, you can cancel at any time, but we’re confident you have found home with us.
When you join the Club, you’ll gain:
Clarity, confidence, and tools to heal
A safe, inclusive community
Step-by-step guidance from experts
P.S...
Without this Club, you risk staying stuck—trapped in the confusion, anxiety, and self-doubt caused by narcissistic abuse.
But with the Toxic-Free Relationship Club, you’ll gain the clarity, confidence, and community you need to heal and thrive.