Uncover the empowering journey through 5 transformative sections, guiding you to release guilt, embrace self-compassion, and reclaim your agency. Rewrite your story with strength and growth at its core with this mini-course for only $22.
Are you tired of carrying the weight of self-blame from your abusive relationship? Are you tired of wondering if you're the problem? If you caused them to treat you this way? Are you blaming yourself for reacting out of character?
Ready to break free from the cycle of guilt and shame? "Rewrite Your Story: Release Guilt and Self-Blame Mini Course" offers you a unique opportunity to understand, heal, and empower yourself. This course isn't just about learning – it's about transformation.
Gain insights into your reactive responses, release the burdens that aren't yours to bear, and embrace a journey of self-compassion and strength.
If you're ready to reclaim your narrative and rediscover your worth, this course is your guide to a liberated, empowered future. Enroll now and embark on a path of healing and growth.
And this course will help you along the way. These 5 modules will change your perspective so you can step into reality, see things clearly and release yourself from the guilt and self-blame.
In this section, you'll gain profound insights into your own reactions within abusive relationships. You'll come to understand that these responses were survival strategies, developed as a way to navigate a challenging environment. By comprehending the origins of your reactions, you'll pave the way for healing and transformation.
Unpack the layers of self-blame associated with staying in an abusive relationship. Through practical guidance and introspective exercises, you'll learn to shed the unnecessary guilt and shame that have held you back. This newfound freedom will empower you to embrace your past choices with compassion and clarity.
Discover the power of self-compassion as you develop a nurturing relationship with your past self. By cultivating this compassionate perspective, you'll no longer view your reactions as shortcomings. Instead, you'll foster self-love that extends beyond moments of distress, laying the foundation for lasting emotional growth.
Delve deep into the roots of self-blame and dismantle its grip on your life. Through guided exercises and profound insights, you'll uncover the sources of your self-critical beliefs. Armed with this understanding, you'll reclaim your agency and pave the way for a narrative that's rooted in empowerment and strength.
In this final section, you'll embrace your role as a survivor and celebrate your inner strength. By reframing your experiences as stepping stones to empowerment, you'll rewrite your story with resilience as its cornerstone. You'll walk away with a renewed sense of self-worth and a narrative that reflects your journey from victim to empowered individual.
The course takes approximately 2-2.5 hours and you have access to all sections immediately. You can start and stop at your own pace or do the whole course in one sitting.
This is a digital course that you can complete on your phone, tablet, or computer. I recommend purchasing Surviving To Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery as an additional resource, though it is not required. This workbook details six major obstacles that survivors often face, including guilt as one of the six.
This online course provides a structured journey to healing by guiding you through understanding your reactions, releasing self-blame, cultivating self-compassion, reclaiming agency, and rewriting your story with strength. It empowers you with transformative insights and practical tools, enabling you to break free from the chains of the past and step into a future of self-love and empowerment.
This course is self-guided so you can complete it whenever and wherever you like. If you have any questions during the course, you can post them on the course platform and I’ll respond directly. Want more 1:1 time with me? You can book private coaching sessions for trauma bond recovery or self-love and confidence at any time.
If you’re not happy with the course after you enroll, send me an email and we can discuss how to move forward. Please note that the course is non-refundable.
Lisa Sonni is a certified Life and Relationship Coach, founder of Stronger Than Before, and author of four books: The Trauma Bond Recovery Journal: Narcissistic Abuse Recovery, Rebuilding After A Trauma Bond: A Self-Love Journal, Surviving To Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery, and Narcissism Unmasked: A Survivor's Handbook of the Common Narcissistic Abuse Tactics. She is an expert on narcissism and trauma bonds, and helps people of all genders and walks of life overcome challenges related to abusive partnerships.
That’s the fancy, third-person version anyway. In case we’re not yet acquainted on TikTok, here’s what you really need to know about me.
I’m a survivor of narcissistic abuse and domestic assault, which means I understand where you’re coming from. I’ll meet you wherever you are on your journey and help you get where you want to be. Because, as a survivor, I know how freaking good life can be when you let go of abuse and break that trauma bond.
Experience breakthrough healing with the Trauma Bond Recovery Course. Immerse yourself in 12 modules, including articles, videos, and exercises. Grasp the reasons behind your trauma bond and master the art of breaking free. Join our thriving community of individuals who've gained invaluable insights and raved about their progress!