.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:806,h:806)
Rewrite Your Story: Release Guilt and Self-Blame
Uncover the empowering journey through 5 transformative sections, guiding you to release guilt, embrace self-compassion, and reclaim your agency. Rewrite your story with strength and growth at its core with this mini-course for only $21.
What You'll Learn
Section 1: Understanding Reactive Responses in Abuse
Section 1: Understanding Reactive Responses in Abuse
Section 1: Understanding Reactive Responses in Abuse
In this section, you'll gain profound insights into your own reactions within abusive relationships. You'll come to understand that these responses were survival strategies, developed as a way to navigate a challenging environment. By comprehending the origins of your reactions, you'll pave the way for healing and transformation.
Section 2: Releasing Guilt and Shame from Staying
Section 1: Understanding Reactive Responses in Abuse
Section 1: Understanding Reactive Responses in Abuse
Unpack the layers of self-blame associated with staying in an abusive relationship. Through practical guidance and introspective exercises, you'll learn to shed the unnecessary guilt and shame that have held you back. This newfound freedom will empower you to embrace your past choices with compassion and clarity.
Section 3: Compassionately Embracing Your Past Self
Section 1: Understanding Reactive Responses in Abuse
Section 4: Releasing Self-Blame and Reclaiming Agency
Discover the power of self-compassion as you develop a nurturing relationship with your past self. By cultivating this compassionate perspective, you'll no longer view your reactions as shortcomings. Instead, you'll foster self-love that extends beyond moments of distress, laying the foundation for lasting emotional growth.
Section 4: Releasing Self-Blame and Reclaiming Agency
Section 5: Rewriting Your Narrative of Strength and Growth
Section 4: Releasing Self-Blame and Reclaiming Agency
Delve deep into the roots of self-blame and dismantle its grip on your life. Through guided exercises and profound insights, you'll uncover the sources of your self-critical beliefs. Armed with this understanding, you'll reclaim your agency and pave the way for a narrative that's rooted in empowerment and strength.
Section 5: Rewriting Your Narrative of Strength and Growth
Section 5: Rewriting Your Narrative of Strength and Growth
Section 5: Rewriting Your Narrative of Strength and Growth
In this final section, you'll embrace your role as a survivor and celebrate your inner strength. By reframing your experiences as stepping stones to empowerment, you'll rewrite your story with resilience as its cornerstone. You'll walk away with a renewed sense of self-worth and a narrative that reflects your journey from victim to empowered individual.
About Lisa Sonni
Lisa Sonni is a certified Life and Relationship Coach, founder of Stronger Than Before, and author of four books: The Trauma Bond Recovery Journal: Narcissistic Abuse Recovery, Rebuilding After A Trauma Bond: A Self-Love Journal, Surviving To Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery, and Narcissism Unmasked: A Survivor's Handbook of the Common Narcissistic Abuse Tactics. She is an expert on narcissism and trauma bonds, and helps people of all genders and walks of life overcome challenges related to abusive partnerships.
That’s the fancy, third-person version anyway. In case we’re not yet acquainted on TikTok, here’s what you really need to know about me.
I’m a survivor of narcissistic abuse and domestic assault, which means I understand where you’re coming from. I’ll meet you wherever you are on your journey and help you get where you want to be. Because, as a survivor, I know how freaking good life can be when you let go of abuse and break that trauma bond.