"This course is changing my life. I was so close to ending my life...but getting my therapist involved, & this course...it has saved me."
-Candy
BREAK YOUR TRAUMA BOND
Trauma Bond Recovery
Learn how thousands of women have broken free from toxic and abusive relationships.
Whether you’re still in the relationship or have already left, if you’re struggling to break free emotionally and feel stuck in confusion, fear, or hope—there’s a way out.
free quiz
This quick, insightful quiz helps you recognize the emotional ties that might be keeping you trapped in an unhealthy relationship. Gain clarity on your situation and take the first step towards breaking free and reclaiming your emotional freedom.
Free Guide
Get a comprehensive 12-step breakdown, equipping you with the essential skills and knowledge needed to break free from trauma bonds. Empower yourself with the tools necessary for your healing journey, leading to lasting recovery and emotional liberation.
signature course
Trauma Bond Recovery Course
Discover the Trauma Bond Recovery Course, the proven solution that has helped thousands of women break free from toxic and abusive relationships. If you’re trapped in confusion, fear, or holding onto false hope—whether you’re still in the relationship or have already left—this is the clear, step-by-step roadmap you need to reclaim your emotional freedom. This course isn’t just an option—it’s the key to breaking free, healing, and rebuilding your life for good. If you’re ready to finally feel peace and empowerment, this is your way out.
Trauma Bond Coaching Programs
Breaking free from a trauma bond is one of the hardest things you’ll ever do, but you don’t have to do it alone. My coaching programs are specifically designed to help you understand the emotional ties keeping you stuck in toxic relationships and guide you through the process of healing and reclaiming your life.
I help women who feel confused, trapped, or overwhelmed by their emotions after leaving—or while trying to leave—an abusive relationship. Together, we’ll work to break the trauma bond, rebuild your self-worth, and equip you with the tools to never fall into these patterns again. If you’re ready to feel empowered and regain control of your life, you’re in the right place.
"Lisa has helped me more than any other therapist or coach ever has. I tried to rid myself of him more times than I can count. In sessions with her, I finally felt the fog lifting and left him."
-JENNIFER
Webinars and Trainings
WEBINAR
In this compelling webinar, we delve deep into the intricate dynamics of narcissistic abuse, empowering you with the insights and strategies necessary to recognize the signs, understand the impact, and take decisive steps towards a brighter future. Hear from psychologists, coaches, therapists, survivors, and self-aware narcissists as we discuss the cycle of narcissistic abuse and how best to leave an abusive relationship. $25
WEBINAR
Unlock profound insights into trauma bonds as we explore emotions like fear, guilt, and obligation, and dissect cognitive dissonance in narcissistic abuse. Discover the psychology behind these bonds, their formation, stages, and the daunting challenge of breaking them. Equip yourself with valuable skills to safeguard against abusers’ deceptive promises of change. Explore the significance of self-discovery, healing from past experiences, and effectively coping with emotional challenges. $20
WEBINAR
Gain invaluable insights into our current understanding of trauma bonds. We delve into the emotions of fear, guilt, and obligation, as well as the cognitive dissonance that can arise from narcissistic abuse. Moreover, we discuss the science behind breaking trauma bonds and provide practical steps for how to do so. Understand the psychology behind trauma bonds: why they form, the different stages, and why they’re so hard to break. Hear from 4 licensed mental health professionals. $25
WEBINAR
Consider this webinar your gateway to understanding NPD and narcissists. Gain insights into the diagnosis itself, and most importantly, learn effective strategies to manage interactions with individuals affected by NPD. Join some of the best creators on TikTok as we discuss Narcissistic Personality Disorder (NPD), what goes on inside the mind of a narcissist, and how to heal from narcissistic abuse. $25
GET THE ANSWERS
Frequently Asked Questions
- Course: Self-paced with structured education and exercises
- Group Coaching: Live sessions with support, guidance, and accountability
- Webinar: A deep dive into trauma bond recovery with Q&A
- Books: Self-guided learning with practical strategies (Trauma Bond Recovery Journal, Rebuilding after a Trauma Bond, Surviving To Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery, Narcissism Unmasked: A Survivor’s Handbook of the Common Narcissistic Abuse Tactics)
If you need step-by-step guidance, the course is best. If you want live support, join group coaching.
Signs of a trauma bond include:
- Struggling to leave despite the harm
- Feeling addicted to their validation
- Justifying or minimizing their abuse
- Feeling a strong emotional pull, even after they hurt you
The Trauma Bond Recovery Course is made up of 12 modules designed to be completed at your own pace. I recommend setting aside 90 minutes – two hours each week to complete the readings and activities for that week. You can stop and start at your own pace. There are no homework assignments, no weekly check-ins.
This course is for people who are in OR out of the abusive relationship already, but still feeling stuck in the cycle of a trauma bond.
Trauma Bonds exist in abusive relationships, whether they are a narcissist or not – you often won’t know if they are or aren’t, and one of the first lessons is letting go of the label. This course is for anyone in or out of an abusive relationship, regardless of the abusers mental health diagnosis.
Please remember to use a card that your abuser does not have access to. You can reach out to me directly if you want to make any special arrangements for other methods of payment.
The course is self-paced and focuses on education and exercises. The group coaching program is live and interactive, providing:
- Weekly coaching calls to dive deeper into healing
- Personalized guidance on trauma bond recovery
- Support from a community of survivors
- Accountability and structure to help you stay on track
This course is self-guided so you can complete it whenever and wherever you like. If you have any questions during the course, you can post them on the course platform or FB and I’ll respond directly. Want more 1:1 time with me? You can book private coaching sessions for trauma bond recovery or self-love and confidence at any time.
If you’re not happy with the course after you enroll, send me an email and we can discuss how to move forward. Please note that the course is non-refundable.