If you’re ready to break the cycle of trauma bonds and rediscover your worth, my proven, survivor-based approach will guide you step-by-step. Together, we’ll rebuild your strength and clarity—no guesswork involved.
Break free from trauma bonds with my proven 12-step Trauma Bond Recovery Guide. Discover actionable steps to regain control, find peace, and rebuild your life. Start your transformation today—download the free guide now!
Feeling stuck, overwhelmed, or unsure why you keep going back? If you’re still in the cycle, I’ll guide you through each step to understand, break, and heal from the trauma bond, so you can regain control over your life.
You’ve broken free, but the journey to rebuild your confidence and self-worth is just beginning. Together, we’ll focus on regaining your sense of self, rebuilding resilience, and embracing life beyond the trauma bond, so you can feel whole and empowered.
Navigating co-parenting with a difficult or narcissistic ex? I’ll help you communicate in a way that protects your peace, strengthens your child’s well-being, and reduces conflict—without losing your voice or control in the process. Let’s make co-parenting about healing, not hostility.
As a survivor of domestic assault and narcissistic abuse, Lisa Sonni’s first-hand experience has led her to where she is today – a certified Life & Relationship Coach who helps clients of all genders and walks of life overcome challenges stemming from traumatic partnerships.
Her expertise is geared towards getting clients to a good space in their lives and within themselves. She is the author of four books, including the Trauma Bond Recovery Journal, and Surviving To Thriving, and a breakthrough online course called The Trauma Bond Recovery Course. She is a popular content creator under the handle Stronger Than Before, and a regular guest on the Breaking Free from Narcissistic Abuse podcast.
A step-by-step course designed to help you understand, break, and heal from trauma bonds, regain your confidence, and reclaim control over your life.
Work one-on-one with me to get personalized support, tailored strategies, and guidance uniquely suited to your journey, from breaking trauma bonds to rebuilding self-worth.
Engaging 90-minute to 2-hour sessions featuring experts—therapists, coaches, self-aware narcissists, survivors—who provide actionable guidance on trauma bonds, healing, co-parenting, family court, and rebuilding after abuse.
Step into a supportive, empowering community led by someone who’s been where you are. With over a million engaged survivors and supporters, my social media channels are here to provide you with expert guidance, education, and real hope. You’ll find practical tools to recognize the signs of abuse, stories that validate your journey, and proven steps for healing. Together, we’re building a movement of women reclaiming their lives, breaking trauma bonds, and finding lasting strength. Follow along to learn, grow, and see what’s possible when you choose freedom and self-worth.
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Take this free, 2-minute quiz to find out if you’re in a trauma bond, have broken one, or were never in one. Get instant, psychology-based results and gain clarity on your next steps toward healing. Discover where you stand and how to move forward with confidence.
Certified Relationship Coach specializing in abuse education, trauma bonds, and rebuilding after traumatic partnerships
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